About

Bridge the gapp is a new way to connect with guidance and support for mental health and addictions in Newfoundland and Labrador.

The best thing about it is its accessibility. From a computer, tablet or a phone in your pocket, you can instantly access content that can provide advice, inspiration, assurance, or direction for finding additional supports when you need it the most.

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BreathingRoom

Overwhelmed? Stressed? Depressed?

Discover how this revolutionary online program can help you start enjoying life again. Give yourself a few minutes a day to relax and refresh while gaining practical strategies to better manage life. Through videos, stories and activities, this interactive experience offers fresh ideas and tools to help you move forward.

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Mood Meter

Mood Meter

Take action to improve your mental wellness!

We can all take actions to improve our 'mood' or mental wellness. The mood meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness. All the suggested coping tips were provided by individuals with personal experience of mental illness.

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