Grieving: Coping with the Holidays

Grief is a challenging and difficult experience. It can be even more challenging on special days, including the Holiday Season.

NL Health Services is hosting three, free educational sessions, which will include helpful tips on how to manage the holiday period while you’re grieving.

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Cultivating Financial Well-Being (November 25)

Explore the intersection of mindfulness and your relationship with financial health. This session moves beyond mere numbers to examine the psychological and emotional factors that influence our financial health and overall sense of security.

Join MindWell to register today.

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Provincial Mental Health, Substance Use, and Addictions Groups

Virtual groups free for residents of Newfoundland and Labrador.

Did you know that group-based therapy can be just as effective as individual therapy in addressing many mental health and addictions issues?

Check out the groups offered by NL Health Services. These groups are led by skilled mental health and addictions clinicians in our province.

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Hope and Healing: When Someone You Love Dies by Suicide

This guide is for survivors of suicide loss and those who support survivors.

Use the guide at your own pace to help you through life after loss. It provides information on what to expect, practical matters, grief, and available support.

Download the Hope and Healing Guide

Lifewise Perinatal Peer Support

Whether you’re expecting a baby or navigating the early days of parenthood, you’re not alone.

Lifewise’s trained Peer Supporters, who’ve been there, are here to offer understanding, encouragement, and a safe space to talk. Support for every stage of the journey, because you matter.

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Rooted in Awareness (December 11)

Our surroundings influence how we think, feel, and move through life. This class encourages you to reconnect with nature, community, and physical spaces while practicing mindfulness techniques that create calm, presence, and intentional living.

Join MindWell to register today.

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Nurture Your Nature

Explore the connection between light exposure and your well-being. Join Dr. Ellen Choi in experiential mindfulness practices, theoretical insights and a dash of fun as she explores the connection between the natural environment and well-being.

Join MindWell to register today.

Sign up for free