Fall Wellness Challenge

Up for a Challenge?
Everyone can benefit from taking steps towards better wellness. Bridge the gapp has a range of free Online Programs that can help your overall wellbeing. Sign up for any of our Online Programs and enter to win an Apple Watch.”

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FEEL YOUR BEST

Join thousands of other Canadians for Take 5 Daily Live Cohort to:

• Build Resilience
• Decrease Stress
• Be Part of a Community
• Feel and Be Your Best
• WIN a $50 gift card

Join MindWell to register today.

Sign up for Free

First Responders Warmline

The First Responders Warmline is available to provide mental health support to paramedics and other first responders, so that they can continue to help and support others.

Staffed by first responders trained in the delivery of peer support, the warmline is available:

Power Over Pain Portal

One in five Canadians live with Chronic Pain.
Are you, or someone you know, one of them?

The Power Over Pain Portal provides free resources
and support to help individuals get power over their pain.

Power Over Pain is for you if:

• You are living with pain
• Are a caregiver to someone who lives with pain
• Are a healthcare provider providing care to individuals in pain

Power over Pain is Possible

Sign Up Now Learn More

PROVINCIAL MENTAL HEALTH GROUPS

Virtual Groups that can be accessed by any residents of Newfoundland and Labrador

Did you know that group based therapy can be just as effective as individual therapy in addressing a wide array of mental health and addictions issues? In fact group interventions offer some unique benefits, such as shared support and connections with others. Check out some of the groups we are offering at NL Health Services. These groups are facilitated by skilled mental health clinicians in our province.

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Messages Of Hope

The Messages of Hope Project was created to support people on their mental health journey. We do this by sending out encouraging messages for a month. Each day you will receive an inspirational quote or an encouraging message from someone with lived experience to the email you provide.

The road to feeling well is not always an easy one, The Messages of Hope Project is here to help you feel like you’re not walking it alone.

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Newfoundland and Labrador’s Stepped Care Model

The Government of Newfoundland and Labrador is committed to increasing access to quality mental health and addictions services through its Provincial Stepped Care Model.

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Lifewise Provincial Warm Line

Interested in starting an online program and need some help to get started? Or Looking for someone to talk to? Peer supporters are there to help and listen. Call the Lifewise Provincial Warm Line @ 1-855-753-2560, 10:00 am to 12:00 am daily.

Learn More about Lifewise about Channal Warm Line

View Online Programs about Lifewise Warm Line

811 HealthLine

As one of the three access points into the mental health and addictions system, 811 HealthLine nurses are available 24/7 to listen, provide support, and connect you to health services in your area. If you are experiencing a mental health and addictions crisis, need support, or are looking for health information, call 811.

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Doorways

As one of the three main access points into the mental health and addictions system, Doorways provides rapid access to mental health and addictions counselling services throughout the province, one session at a time. Individuals can return to Doorways as often as needed, and when additional services or supports are required, mental health and addictions professionals work with individuals to connect them to service, that best meet their needs.

Doorways Locations