I survived a suicide attempt! So grateful and thankful to be here today. I’ve picked up the pieces and finally at peace. There is help, just talk to someone.

You aren’t the only one who feels lonely sometimes. You aren’t the only one who feels like you don’t belong. Don’t be afraid to reach out to other people. Be a friend for someone who needs a friend. Be kind to someone who needs kindness.

I have always struggled with severe nightmares caused by c-ptsd. I’ve recently learned a new bedtime ritual that helps me more than anything I’ve ever tried, better than the plethora of different medications I’ve tried. I’d like to share in hopes it can help someone else. I look for Reiki healing music the ones wooden flutes are beautiful. I turn the music on low when I’m going to bed and let the music help me picture a beautiful oasis I keep picturing new things like flowers/trees waterfalls things that make me feel calm…. Until eventually I fall asleep. Most times this helps change some of the bad aspects of my nightmares to good…. And the more I practice the better it gets.
Sending all the strength and positive vibes xo

You are not the only one who feels the way you feel. As long as we are alive, there is hope that we can make our lives better. Remember the good times you’ve had in your life? You can have more of them.