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Toolbox

Wellness Apps

All apps have been reviewed and recommended by clinicians and/or peers. Some may require a fee.

Better Sleep: Relax and Sleep

Understand and improve your sleep with sleep tracking, sleep sounds and guided content.

 

iOS (Apple) – https://apps.apple.com/ca/app/relax-melodies-sleep-sounds-white-noise-fan/id314498713

Google Play (Android) – https://play.google.com/store/apps/details?id=ipnossoft.rma.free

Breathe2Relax

Learn about the effects of stress on the body, and practice breathing exercises.

 

iOS (Apple) – https://apps.apple.com/ca/app/breathe2relax/id425720246

Google Play (Android) – https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US

Antistress

Collection of games for when you need relaxation, diversion or a moment of distraction.

 

iOS (Apple) – Antistress – Relaxing games on the App Store (apple.com)

Google Play (Android) – https://play.google.com/store/apps/details?id=com.JindoBlu.Antistress&hl=en_CA&gl=US

Headspace

Guided meditation and mindfulness.

 

iOS (Apple) – https://apps.apple.com/ca/app/headspace-mindful-meditation/id493145008

Google Play (Android) – https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_CA&gl=US

 

 

Fitbit

Learn to get active, eat better, manage weight and sleep better.

 

iOS (Apple) – Fitbit: Health & Fitness on the App Store (apple.com)

Google Play (Android) – https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile&hl=en_CA&gl=US

What’s Up

Use Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help you cope with depression, anxiety, anger, stress and more.

 

iOS (Apple) – https://apps.apple.com/us/app/whats-up-a-mental-health-app/id968251160

Google Play (Android) – https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup

Wellness Recovery Action Plan (WRAP)

Learn about simple, safe, and effective tools that help you maintain wellness, allow you to develop a daily plan to stay on track with your life goals, identifying what throws you off track, and helps develop a plan to keep moving forward.

 

iOS (Apple) – https://apps.apple.com/us/app/wellness-recovery-action-plan/id1450222981?ls=1

Android – https://play.google.com/store/apps/details?id=com.ahpnet.wrap

Virtual Hope Box

Learn skills for coping, relaxation, distraction, and positive thinking through positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.

 

iOS (Apple) – https://apps.apple.com/ca/app/virtual-hope-box/id825099621

Google Play (Android) – https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_GB

Unique Daily Affirmations

Use this creative affirmation tool to provide uplifting statements and quotes for daily motivation.

 

iOS (Apple) – https://apps.apple.com/us/app/unique-daily-affirmations/id418693319

Google Play (Android) – https://play.google.com/store/apps/details?id=com.gopherapps.affirmations&hl=en_CA&gl=US

Thinkladder

Become more self-aware and compliment your wellness routine with personalized insights written by mental health professionals.

 

iOS (Apple) – https://apps.apple.com/nz/app/think-ladder/id1284511883

Google Play (Android) – https://play.google.com/store/apps/details?id=com.thinkladder.android.thinkladder&hl=en

Recovery Record

Learn how to track your mood and meals, link with your team and feel better with this smart eating disorder recovery app.

 

iOS (Apple) – https://apps.apple.com/us/app/rr-eating-disorder-management/id457360959#?platform=iphone

Google Play (Android) – https://play.google.com/store/apps/details?id=com.recoveryrecord

PTSD Coach Canada

Learn about and manage symptoms that can occur after trauma.

 

iOS (Apple) – https://apps.apple.com/us/app/ptsd-coach-canada/id616851357?ls=1

Google Play (Android) – https://play.google.com/store/apps/details?id=ca.gc.veterans.ptsd.ptsdcoach&hl=en_US

Happy Habits

Master the habits that make you happy. Whether they are daily, weekly or monthly habits, this app can help you achieve them.

 

iOS (Apple) – https://apps.apple.com/us/app/happy-habits-habit-tracker/id1511353204

Google Play (Android) – Not Available

Happier

Learn personalized strategies to help you become happier, healthier, more productive, and more creative.

 

iOS (Apple) – https://apps.apple.com/us/app/happier-app/id1555961966

Google Play (Android) – https://play.google.com/store/apps/details?id=com.thehappierapp

Deep Sleep with Andrew Johnson

Practice guided and gentle meditation designed to lower stress and help with insomnia and sleep anxiety.

 

iOS (Apple) – https://apps.apple.com/us/app/deep-sleep-with-aj/id337349999

Google Play (Android) – https://play.google.com/store/apps/details?id=com.hivebrain.andrewjohnson.deepsleep&hl=en&gl=US

DBT Travel Guide

Learn different skills and mindfulness exercises to assist with Borderline Personality Disorder (BPD) following a Dialectical Behaviour Therapy (DBT) program.

 

iOS (Apple) – https://apps.apple.com/lv/app/dbt-travel-guide/id959541436

Google Play (Android) – https://play.google.com/store/apps/details?id=com.dialexis.dgtcoach&hl=en_CA&gl=US

Calm Harm

Learn ways to resist or manage the urge to self-harm.

 

iOS (Apple) – https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm&hl=en_GB

Google Play (Android) – https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm&hl=en_GB

Catch It – Mood Journal

Understand your moods using an ongoing diary.

 

iOS (Apple) – Catch It – Make sense of moods on the App Store (apple.com)

Google Play (Android) – https://play.google.com/store/apps/details?id=uk.ac.liv.catchit&hl=en_CA&gl=US

 

Saying When

Step-by-step directions to help you take charge of how much and when you drink.

 

iOS (Apple) – Saying When: How to quit drinking or cut down on the App Store (apple.com)

Google Play (Android) – https://play.google.com/store/apps/details?id=com.sayingwhencamh&hl=en_CA&gl=US

BreathingRoom

Overwhelmed? Stressed? Depressed?

Discover how this revolutionary online program can help you start enjoying life again.

Sign Up FREE for BreathingRoom

Mood Meter

Take action to improve your mental wellness!

Mood Meter

Wall of Hope

Get Hope.
Give Hope.

Read inspiring quotes and stories of hope or give back and post your own for others to read!

Read More about Wall of Hope

Messages of Hope

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    • Eastern
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  • Knowledge Centre
    • Abusive Relationships
    • Alcohol
    • Anxiety
    • Bipolar Disorder
    • Bullying
    • Burnout
    • Cannabis
    • Caregivers & Caregiving
    • Compassion Fatigue
    • Compulsive Sexual Behaviour
    • Depression
    • Dialectical Behaviour Therapy
    • Eating Disorders
    • Facts & Myths: Mental Illness & Addiction
    • Fetal Alcohol Spectrum Disorder (FASD)
    • Gambling
    • Grief & Loss
    • Harm Reduction
    • Healthy Eating
    • Healthy Intimate Relationships
    • Help at Work
    • Identity & Self Esteem
    • Inhalants
    • Introduction: Mental Health & Wellness
    • Medication Management
    • Mental Illness
    • Online Safety – Keeping Kids Safe
    • Opioid Overdose and Naloxone Use
    • Opioid Use Disorder
    • Pain Education
    • Parenting & Families
    • Perinatal Mental Health
    • Personality Disorders
    • Physical Activity
    • Pregnancy Loss
    • Recovery
    • Sexual Orientation & Gender Identity
    • Sleep Hygiene
    • Stimulants
    • Stress Management
    • Substance Use & Addiction
    • Suicide Prevention
    • Tobacco
    • Trauma
    • Understanding Schizophrenia
    • Vicarious Trauma
    • Media Tools
  • Get Inspired
    • Summer Hiking Challenge
    • Videos
    • Wall of Hope
    • Art Room
    • Books
    • Coping Tips
    • Music
    • Photos
  • Online Programs
  • Toolbox
    • Games
    • Mindfulness
    • Mood Meter
    • Peer Support
    • Physical Activity
    • Relaxation
    • Wellness Apps
    • Have Your Say
    • Report a Bug
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