All apps have been reviewed and recommended by clinicians and/or peers. Some may require a fee.
Understand and improve your sleep with sleep tracking, sleep sounds and guided content.
iOS (Apple) – https://apps.apple.com/ca/app/relax-melodies-sleep-sounds-white-noise-fan/id314498713
Google Play (Android) – https://play.google.com/store/apps/details?id=ipnossoft.rma.free
Learn about the effects of stress on the body, and practice breathing exercises.
iOS (Apple) – https://apps.apple.com/ca/app/breathe2relax/id425720246
Google Play (Android) – https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
Monitor and track gambling urges, while your try to cut down or quit gambling.
iOS (Apple) – Monitor Your Gambling & Urges on the App Store (apple.com)
Google Play (Android) – Not Available
Collection of games for when you need relaxation, diversion or a moment of distraction.
iOS (Apple) – Antistress – Relaxing games on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=com.JindoBlu.Antistress&hl=en_CA&gl=US
Guided meditation and mindfulness.
iOS (Apple) – https://apps.apple.com/ca/app/headspace-mindful-meditation/id493145008
Google Play (Android) – https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_CA&gl=US
Learn to get active, eat better, manage weight and sleep better.
iOS (Apple) – Fitbit: Health & Fitness on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile&hl=en_CA&gl=US
Use Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help you cope with depression, anxiety, anger, stress and more.
iOS (Apple) – https://apps.apple.com/us/app/whats-up-a-mental-health-app/id968251160
Google Play (Android) – https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
Learn about simple, safe, and effective tools that help you maintain wellness, allow you to develop a daily plan to stay on track with your life goals, identifying what throws you off track, and helps develop a plan to keep moving forward.
iOS (Apple) – https://apps.apple.com/us/app/wellness-recovery-action-plan/id1450222981?ls=1
Android – https://play.google.com/store/apps/details?id=com.ahpnet.wrap
Learn skills for coping, relaxation, distraction, and positive thinking through positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
iOS (Apple) – https://apps.apple.com/ca/app/virtual-hope-box/id825099621
Google Play (Android) – https://play.google.com/store/apps/details?id=com.t2.vhb
Try this simple tool to help you break through difficult interpersonal, management, substantive, and organizational challenges.
iOS (Apple) – https://apps.apple.com/us/app/unstuck-coaching-for-growth/id1494636077
Google Play (Android) – Not Available
Use this creative affirmation tool to provide uplifting statements and quotes for daily motivation.
iOS (Apple) – https://apps.apple.com/us/app/unique-daily-affirmations/id418693319
Google Play (Android) – https://play.google.com/store/apps/details?id=com.gopherapps.affirmations&hl=en_CA&gl=US
Become more self-aware and compliment your wellness routine with personalized insights written by mental health professionals.
iOS (Apple) – https://apps.apple.com/nz/app/think-ladder/id1284511883
Google Play (Android) – https://play.google.com/store/apps/details?id=com.thinkladder.android.thinkladder&hl=en
Helpful for those struggling with food, dieting, exercise and body image.
iOS (Apple) – https://apps.apple.com/us/app/rise-up-overcome-your-eating/id509287014
Google Play (Android) – https://play.google.com/store/apps/details?id=com.rur&hl=en
Learn how to track your mood and meals, link with your team and feel better with this smart eating disorder recovery app.
iOS (Apple) – https://apps.apple.com/us/app/rr-eating-disorder-management/id457360959#?platform=iphone
Google Play (Android) – https://play.google.com/store/apps/details?id=com.recoveryrecord
Learn about and manage symptoms that can occur after trauma.
iOS (Apple) – https://apps.apple.com/us/app/ptsd-coach-canada/id616851357?ls=1
Google Play (Android) – https://play.google.com/store/apps/details?id=ca.gc.veterans.ptsd.ptsdcoach&hl=en_US
Use reality technology to help find nearby enjoyable activities. Positive Activity Jackpot makes activity suggestions with local options and provides the ability to invite friends. If you cannot make up your mind about what to do, “pull the lever” and let the app’s jackpot function make the choice for you.
iOS (Apple) – https://apps.apple.com/us/app/positive-activity-jackpot/id1464064861
Google Play (Android) – https://play.google.com/store/apps/details?id=t2.paj&hl=en
Master the habits that make you happy. Whether they are daily, weekly or monthly habits, this app can help you achieve them.
iOS (Apple) – https://apps.apple.com/us/app/happy-habits-habit-tracker/id1511353204
Google Play (Android) – Not Available
Learn personalized strategies to help you become happier, healthier, more productive, and more creative.
iOS (Apple) – https://apps.apple.com/us/app/happier-app/id1555961966
Google Play (Android) – https://play.google.com/store/apps/details?id=com.thehappierapp
Practice guided and gentle meditation designed to lower stress and help with insomnia and sleep anxiety.
iOS (Apple) – https://apps.apple.com/us/app/deep-sleep-with-aj/id337349999
Google Play (Android) – https://play.google.com/store/apps/details?id=com.hivebrain.andrewjohnson.deepsleep&hl=en&gl=US
Learn different skills and mindfulness exercises to assist with Borderline Personality Disorder (BPD) following a Dialectical Behaviour Therapy (DBT) program.
iOS (Apple) – https://apps.apple.com/lv/app/dbt-travel-guide/id959541436
Google Play (Android) – https://play.google.com/store/apps/details?id=com.dialexis.dgtcoach&hl=en_CA&gl=US