Is Group Right for Me?
Are you wondering what it is like to attend a group for your mental health? Do you wonder if a group can help you? Maybe you are nervous to meet new people and fear you won’t fit in? This video will provide you with information on what to expect when attending a group for mental health treatment. It will answer many of the common questions people ask, and hopefully even alleviate some of the natural worries people may have. Groups can be very effective and rewarding, even having some benefits you cannot get in individual therapy. Watch this video to find out more!
Anxiety Treatment Group
This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This group is 9 weeks and covers everything from understanding what is happening in the body and mind when anxiety is present, to learning how to cope and recover from anxiety. This group is a safe space for all to connect and gain tools to improve their mental health. For more information and to register for this group click here for more information.
The Anxiety Treatment Group will be offered on Thursday’s, starting October 12 and will be held at 2:00-4:00 island time (1:30-3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
Gender Journeys
This group is for individuals (18+) who are exploring Gender Identity and Gender Expression. Over the 9 sessions we will explore experiences and provide support. This group is a safe space where people anywhere on the gender spectrum are welcome. We will welcome guest speakers who have lived experience and/or have specialized knowledge in aspects of Gender Identity. This group is a partnership between NL Health Services, Life Wise and Quadrangle NL. For more information and to register for this group click here for more information.
The Gender Journey’s Group will be offered virtually on Wednesday’s starting on September 20th from 1:30-3:30 island time (1:00- 3:00 Labrador time). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
Mental Health Skills and Recovery Group
This group will be offered over 10 sessions and will explore a variety of topics related to mental health, recovery and wellness. If you are struggling with any issues related to mental health this group will be helpful to you. We will cover many topics such as self awareness, and self compassion; how to build a life that fits with your values and what is important to you; how to have healthy relationships; and how to manage the “racing mind”. For more information and to register for this group click here.
The Mental Health Skills and Recovery Group will be offered on Tuesday’s, starting October 3 and will be held at 2:00-4:00 island time (1:30-3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.