You’re worth the effort & time that it takes to get well & live a full, happier life. It won’t always be easy, but it’s worth it. I was in the darkest place, not sure if I’d ever feel like I wanted to live again. And, now with guidance, treatment, medication, & therapy I feel like life is all brand new & I want to live it for as long as I can & as full as I can. I send love to everyone who is struggling right now. You’re stronger than you even realize.


I have discovered that meditating on Gods word and in His presence while I the TV fire place with instrumental music on gives me such peace which makes it easier to relax.

Stop looking for all your answers in the branches of a tree, you’re not a tree.

If you believe one person has all the answers, you’ll only think you have all the answers.

Sometimes you have to keep mixing colors until you find where they came from. It’s not for you to know yet.


Little something i drew when i was bored, helps a lot to keep my mind off things

the war has changed me, i miss how i used to be and feel

Deep Breathing Practice deep breathing Go outside to enjoy nature

the coping tips i try is turn on some music and sit on the bed and think about a lot

I remember when i went to jail over drugs and hangout with the wrong people after i got out i started to change my life around i got a job with the chruch fixing up houses painting etc i love it GOD is good

GOD haves the power to heal all you addiction and mental health issues away

it maid me have lot of experience when it comes to recovery i feel like a new man when im not high on stuff

the way i feel about recovery you go to want to do it GOD will help you out with that just pray to him and GOD will help you on your recovery

in my recovery i always take it one day out of time always have positive people around its like i always said people places and things just focus on yourself and have GOD in your life then you will do it

in my recovery i had to for my sake and to get my family back was times i could not go on

Cape St. Mary’s Bird Santuary – It was a greatly foggy day!! Couldn’t see the birds but could certainly hear them 😀

Gros Morne Mountain- 10 Mile Pond view