These programs have been developed using TAO content which is created by psychotherapists and provides trusted material that is proven to work.
The Newfoundland and Labrador Government has been partnering with TAO since 2016 to give residents of this province free access to this quality mental health resource.
When you do a short program you have a TAO account which gives you access to a complete library of TAO resources. It’s all just a few clicks away.
There are five different programs to choose from including:
This course features six evidence-based sessions specifically designed to help you gain skills to handle transitions and respond positively to challenges as they begin a new chapter of their lives. (Roughly 1 hour 27 minutes)
The content in this course features six sessions specifically designed to learn stress reduction skills that you can practice daily. This course includes concrete skill building instruction and practice. This includes learning about lifestyle factors that affect stress, mindfulness, and different effective techniques to reduce stress. (Roughly 1 hour 35 minutes)
This short course is designed to educate you about depression, a mental health condition that affects millions of people worldwide. Through this course you will learn about the symptoms and causes of depression, and strategies to prioritize your mental health to help overcome depression. By increasing awareness and understanding of depression, you can better support yourself and others who may be experiencing this challenging condition. (Roughly 1 Hour 44 minutes)
This short course will give you the information you need to make decisions about whether or not your substance use is having a negative impact on your life. You will learn skills and strategies to align your behavior with what you value most so you are in control and living the life you want to live. (Roughly 3 hour 33 minutes)
The content in this module features five evidence-based sessions specifically designed to foster better communication and help you build strong relationships with those around you. Building your village can provide you with a sense of belonging and help you achieve your goals. (Roughly 1 hour 10 minutes)