The number one reason most people don’t stick to physical activity or movement practices is they start at 125% out of the gate, and then lose momentum.
Join MindWell’s movement instructors for weekly classes that will teach you ways to move your body and get fit physically and mentally in a sustainable and enjoyable way.
Current classes offered include Tai Chi and Mindful Movement
New evidence-based guideline outlines the right amount of physical activity women should get throughout pregnancy to promote maternal, fetal, and neonatal health.
Get Started with ParticipACTION! If you want to be more active, writing down your goals is a good place to start.
Start Right Now, Right Where You Are.
This 8-week walking program is perfect for beginners who are new to physical activity.
https://recreationnl.com/wp-content/uploads/2021/09/PA-How-to-Guide-Beginner-Walking.pdf
This is a kid friendly, total body workout that can be done in 10-15 minutes and without exercise equipment.
https://www.gov.nl.ca/tcar/files/Indoor-FamilyFun-Workout.pdf
A good night’s sleep is key to having energy to move each day, and in turn, improve many parts of your life.
https://www.gov.nl.ca/tcar/files/Sleep-Journal.pdf
This is a total body, moderate intensity workout that can be done in 10-15. All you need are 2-3lb. hand weights (or something from around the house, like soup cans or filled water bottles).
https://www.gov.nl.ca/tcar/files/HealthBoosting-Kickstarter-Resource.pdf
This is a total body, moderate intensity workout that can be done in 10-15. All you need are 2-3lb. hand weights (or something from around the house, like soup cans or filled water bottles).
https://www.gov.nl.ca/tcar/files/Older-Adult-Physical-Activity-Toolkit.pdf
Learn to get active, eat better, manage weight and sleep better.
iOS (Apple) – Fitbit: Health & Fitness on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile&hl=en_CA&gl=US
Learn skills for coping, relaxation, distraction, and positive thinking through positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
iOS (Apple) – https://apps.apple.com/ca/app/virtual-hope-box/id825099621
Google Play (Android) – https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_GB
Learn about the benefits of meditation, as well as deep relaxation and stress relief techniques.
iOS (Apple) – https://apps.apple.com/ca/app/relax-rest-guided-meditation/id354176883
Google Play (Android) – https://play.google.com/store/apps/details?id=com.meditationoasis.rest&hl=en_CA&gl=US
Active For Life was created to help parents give their children the right start in life through the development of physical literacy. This website is full of games and activity ideas that you can do with your kids?
https://activeforlife.com/activities/
ParticipACTION’s mission is to help Canadians sit less and move more. Visit their website for inspiring ways to be active through resources and information to assist Canadians to make physical activity a priority in their everyday lives.
https://www.participaction.com/en-ca
The Canadian Physical Activity and Sedentary Behaviour Guidelines outlines the amount and type of physical activity you need at every age and stage of life.
https://www.participaction.com/en-ca/thought-leadership/benefits-and-guidelines