First Responders Warmline

The First Responders Warmline provides mental health support to paramedics and other first responders, so they can continue to help and support others.

Staffed by first responders trained in the delivery of peer support, the warmline is available seven days a week:

Free Mental Health Support for All Ages!

Strongest Families Institute provides skill-based educational programs to children, youth, adults, and families wanting to improve their mental health and well-being.

Their programs help with:

• Child/Youth Anxiety
• Parenting Support
• Bedwetting
• Adult Anxiety

Receive support and guidance over the phone, from the privacy and comfort of your home. Morning, afternoon and evening appointments are available.

Free for residents of Newfoundland and Labrador.

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Holistic Well-Being Self-Assessment

Understand your strengths, identify areas of growth, and unlock personalized tools for a healthier, happier self! 

Join MindWell to take the assessment today.

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Medicine Wheel: Connecting with Friends and Family

Through mindful breathwork, you’ll learn to foster deeper connections with yourself, your friends, and your family, enriching your most important relationships this season.

Join MindWell to register today.

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Sign up for Free

Supportive Sessions – Grieving: Coping with the Holidays

These sessions will include helpful tips as to how to best manage the holiday period while you are grieving.

Learn More and Register

Lifewise Perinatal Peer Support

Whether you’re expecting a baby or navigating the early days of parenthood, you’re not alone.

Lifewise’s trained Peer Supporters, who’ve been there, are here to offer understanding, encouragement, and a safe space to talk. Support for every stage of the journey, because you matter.

If you’re pregnant or in the first year after giving birth, you’re not alone, come connect with others who truly understand.

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Mental Health and Addictions App Library

Browse Bridge the gapp’s new Mental Health and Addictions App Library, the first of its kind in Canada.

Apps in the App Library were tested to make sure they are high quality, safe, and supported by research.

Find the right digital support for your mental or substance use health journey.

App Library

Need a Naloxone Kit?

Naloxone (or Narcan) is a non-prescription, over-the-counter medication in Canada, that can temporarily reverse an opioid overdose. You can give naloxone while you wait for professional help to arrive.

Get a Free Kit Learn more

We’ve Got Just the Thing for You!

Do you want to be more in control of the things that challenge your mental wellbeing?

Check out these short courses that can have a big impact with just a little investment of time.

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