There’s mindfulness… and then there’s Mindfulness-in-Action

Mindfulness-in-Action is designed to help you integrate mindfulness into your day-to-day.

Learn practical tools to decrease stress and feel your best whenever and wherever you are – no long sessions on a mat required.


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Mindfulness Meditation

Guided 10 minute exercise


‘Mindfulness’ by CAMH

Mindfulness video by the Centre for Addiction and Mental Health.

‘All it takes is 10 Mindful Minutes’ by Ted Talks