12:00pm-12:00am Newfoundland Time
11:30am-11:30pm Labrador Time
Free Mental Health Support for All Ages!
Learn life-changing skills for positive parenting and managing anxiety
Accessible from home over the phone
Available for all children, youth and adults at no cost
Enjoy support and guidance over the phone, from the privacy and comfort of your home—no need to travel or take time off of work/school. Morning, afternoon and evening appointments are available. Sign up for free online now!
Naloxone (or Narcan) is a non-prescription, over-the-counter medication in Canada, that can temporarily reverse an opioid overdose. You can give naloxone while you wait for professional help to arrive.
Virtual Groups that can be accessed by any residents of Newfoundland and Labrador
Did you know that group based therapy can be just as effective as individual therapy in addressing a wide array of mental health and addictions issues? In fact group interventions offer some unique benefits, such as shared support and connections with others. Check out some of the groups we are offering at NL Health Services. These groups are facilitated by skilled mental health clinicians in our province.
This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting. The weekly schedule is as follows:
Week 1 – Setting the Foundation (introduction to concepts in mental health and depression)
Week 2 – Exploring Symptoms of Depression (and introduction to Behaviour Activation)
Week 3 – Identifying our Values (and what we want to move towards in recovery)
Week 4 – Taking Care of our Body
Week 5 – Social Connections and Relationships
Week 6 – Mindfulness
Week 7 – Addressing Thoughts
Week 8 – Addressing Thoughts
Week 9 – Self-care and Self-compassion
Week 10 – Relapse Prevention and Continuing the Recovery Journey
The Depression Treatment Group will be offered on Tuesday’s – November 12th, 2024 – January 28th (10 weeks – with 2 weeks break for Chrsitmas) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.
The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:30 pm – 7 island time (5 pm – 6:30 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
Have you experienced problems with alcohol, drug use or gambling? Would you like to connect with others who are in various stages of recovery? This group is for the person who is just starting out in looking at their substance use or gambling, or the person who has been making changes and is seeking some supports to continue.
The Addictions Drop-In Group is available to provide a safe space to connect, learn, and grow; with skilled Clinicians providing support and guidance to the process. This group is available for people who may not need, or cannot commit to, weekly attendance (however weekly attendance is also an option). It is also available for those who may be interested in exploring harm reduction options. The only commitment required is that you are clean on the day you attend group.
The addictions Drop-In Group is available virtually through zoom on Tuesdays from 6-7:30 pm (island time). This is an ongoing group that can be joined at any time. For more information, or to sign up email addictionsgroups@easternhealth.ca
Alcohol, drug use and gambling can impact a person’s life in all areas, when it is no longer social. Sometimes people have tried to stop, or make changes on their own, but have not been able to keep the changes going. Reaching out for help can be the first step needed to start the recovery process. The Addictions Early Recovery Group is available to help people who are working toward an abstinence based recovery.
This group is for people who are in the early stages of making changes and looking at how to live their life alcohol, drug &/or gambling free. Complete abstinence is not required to join, but people are working toward an addiction free life. Support will be provided by Clinicians of NL Health Services to group members to explore their use, set goals, and to gain skills to make changes in their life. This is a safe, non-judgmental space.
This is an open group that people can join at any time. Weekly attendance is encouraged. This group will be held on Wednesdays from 1:30-3:30 (island time). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.
The evening option will be on Wednesday’s starting October 16, 2024 to December 18, 2024 and will be held from 6:00 (pm) – 8:30 island time (5:30-8:00 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.
The Mental Health Group will be offered on Wednesday's, starting November 13th, 2024 – February 5th, 2025 from 6 pm – 8:30 pm island time (5:30 pm – 8 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line
We would like to invite you to take part in our Wellness Wednesday’s. Wellness Wednesdays provide the opportunity for all residents of the province (age 18+) to learn information, and tools, to support good mental health. These sessions are offered by local mental health staff who are a part of the Mental Health Program of NL Health Services. Each week there will be a different topic of learning. People can attend one week, or as many as they like.
*What these sessions are for:
Sometimes we can get overwhelmed looking for the right information to help us improve our mental health. Sometimes we have not had the opportunity to access information and learn effective skills. These sessions will provide a safe, low barrier way to access information that is effective and relevant to you. Sessions will be offered by zoom so that people can access them from the comfort of their own home, no matter where they live in the province.
*How it works:
Email nlgroups@nlhealthservices.ca to register to get the zoom link (you need to register prior to 3:00 on the day of the session you wish to attend).
When emailing please indicate the date you are seeking to register for.
Sessions are free.
People are encouraged to turn their camera on, but it is not mandatory (you also do not need to provide your name when attending).
If you have any requests or suggestions for additional topics please feel free to let us know. Future sessions to be announced.
This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.
The Anxiety Treatment Group will be offered on Thursday’s starting October 10, 2024 to December 12, 2024 and will be held at 9:30 am – 12:00 noon island time (9:00 am – 11:30 am Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing difficulty in managing intense emotions, difficulties in their relationships, and overall struggles in day-to-day life. Over the course of this 12 week group participants will have the opportunity to learn and practice the skills of Dialectical Behaviour Therapy (DBT), which has been shown to be effective in addressing many mental health issues. This group is a safe space for all to connect and gain tools to improve their mental health.
Participants in this group will be required to do weekly practice, and regular attendance is required.
The DBT Skills Group will be offered on Thursday’s starting October 3, 2024 to December 19, 2024 from 1:30-4:00 island time (1:00 am – 3:30 am Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
The Gender Journey’s Group main goal is to create a safe space to explore Gender Identify and Gender Expression. We hope that at the end of this group folks will feel a part of a larger community, have more comfort and clarity around their own identity, and feel supported to live their life in the way that feels most comfortable with them. As the name of the group indicates, we are not trying to arrive at a specific outcome or “destination” that is the same for everybody, we are embracing the journey for each individual. This group is a partnership between NL Health Services, Quadrangle NL and Lifewise.
Topics are provided as a way to guide exploration, and to share information that may be helpful in this exploration. However, topics and weekly agenda’s can be modified to fit the needs of each unique group composition. A sample outline for the group is as follows:
Week 1 – Creating a Safe Space and Exploring Hopes and Fears
Week 2 – Exploring Gender Identity Within our Current Society
Week 3 – Exploring Options for “Coming Out”
Week 4 – Gender Play (Exploring Possibilities)
Week 5 – Gender Play (Exploring Possibilities)
Week 6 – Exploring Options Around Physical Transitioning
Week 7 – Exploring Relationships (Family and Dating)
Week 8 – Self Care and Mental Health
Week 9 – Moving Forward and Closure
The Gender Journey’s Group will be offered virtually on Thursday’s starting November 14, 2024 from 6:00 pm – 8:00 island time (5:30 pm – 7:30 Labrador time). The group will run for sessions with 2 weeks off for Christmas.
Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting. The weekly schedule is as follows:
Week 1 – Setting the Foundation (introduction to concepts in mental health and depression)
Week 2 – Exploring Symptoms of Depression (and introduction to Behaviour Activation)
Week 3 – Identifying our Values (and what we want to move towards in recovery)
Week 4 – Taking Care of our Body
Week 5 – Social Connections and Relationships
Week 6 – Mindfulness
Week 7 – Addressing Thoughts
Week 8 – Addressing Thoughts
Week 9 – Self-care and Self-compassion
Week 10 – Relapse Prevention and Continuing the Recovery Journey
The Depression Treatment Group will be offered on Tuesday’s – November 12th, 2024 – January 28th (10 weeks – with 2 weeks break for Chrsitmas) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.
The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:30 pm – 7 island time (5 pm – 6:30 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
Have you experienced problems with alcohol, drug use or gambling? Would you like to connect with others who are in various stages of recovery? This group is for the person who is just starting out in looking at their substance use or gambling, or the person who has been making changes and is seeking some supports to continue.
The Addictions Drop-In Group is available to provide a safe space to connect, learn, and grow; with skilled Clinicians providing support and guidance to the process. This group is available for people who may not need, or cannot commit to, weekly attendance (however weekly attendance is also an option). It is also available for those who may be interested in exploring harm reduction options. The only commitment required is that you are clean on the day you attend group.
The addictions Drop-In Group is available virtually through zoom on Tuesdays from 6-7:30 pm (island time). This is an ongoing group that can be joined at any time. For more information, or to sign up email addictionsgroups@easternhealth.ca
Alcohol, drug use and gambling can impact a person’s life in all areas, when it is no longer social. Sometimes people have tried to stop, or make changes on their own, but have not been able to keep the changes going. Reaching out for help can be the first step needed to start the recovery process. The Addictions Early Recovery Group is available to help people who are working toward an abstinence based recovery.
This group is for people who are in the early stages of making changes and looking at how to live their life alcohol, drug &/or gambling free. Complete abstinence is not required to join, but people are working toward an addiction free life. Support will be provided by Clinicians of NL Health Services to group members to explore their use, set goals, and to gain skills to make changes in their life. This is a safe, non-judgmental space.
This is an open group that people can join at any time. Weekly attendance is encouraged. This group will be held on Wednesdays from 1:30-3:30 (island time). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.
The evening option will be on Wednesday’s starting October 16, 2024 to December 18, 2024 and will be held from 6:00 (pm) – 8:30 island time (5:30-8:00 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.
The Mental Health Group will be offered on Wednesday's, starting November 13th, 2024 – February 5th, 2025 from 6 pm – 8:30 pm island time (5:30 pm – 8 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line
We would like to invite you to take part in our Wellness Wednesday’s. Wellness Wednesdays provide the opportunity for all residents of the province (age 18+) to learn information, and tools, to support good mental health. These sessions are offered by local mental health staff who are a part of the Mental Health Program of NL Health Services. Each week there will be a different topic of learning. People can attend one week, or as many as they like.
*What these sessions are for:
Sometimes we can get overwhelmed looking for the right information to help us improve our mental health. Sometimes we have not had the opportunity to access information and learn effective skills. These sessions will provide a safe, low barrier way to access information that is effective and relevant to you. Sessions will be offered by zoom so that people can access them from the comfort of their own home, no matter where they live in the province.
*How it works:
Email nlgroups@nlhealthservices.ca to register to get the zoom link (you need to register prior to 3:00 on the day of the session you wish to attend).
When emailing please indicate the date you are seeking to register for.
Sessions are free.
People are encouraged to turn their camera on, but it is not mandatory (you also do not need to provide your name when attending).
If you have any requests or suggestions for additional topics please feel free to let us know. Future sessions to be announced.
This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.
The Anxiety Treatment Group will be offered on Thursday’s starting October 10, 2024 to December 12, 2024 and will be held at 9:30 am – 12:00 noon island time (9:00 am – 11:30 am Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing difficulty in managing intense emotions, difficulties in their relationships, and overall struggles in day-to-day life. Over the course of this 12 week group participants will have the opportunity to learn and practice the skills of Dialectical Behaviour Therapy (DBT), which has been shown to be effective in addressing many mental health issues. This group is a safe space for all to connect and gain tools to improve their mental health.
Participants in this group will be required to do weekly practice, and regular attendance is required.
The DBT Skills Group will be offered on Thursday’s starting October 3, 2024 to December 19, 2024 from 1:30-4:00 island time (1:00 am – 3:30 am Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
The Gender Journey’s Group main goal is to create a safe space to explore Gender Identify and Gender Expression. We hope that at the end of this group folks will feel a part of a larger community, have more comfort and clarity around their own identity, and feel supported to live their life in the way that feels most comfortable with them. As the name of the group indicates, we are not trying to arrive at a specific outcome or “destination” that is the same for everybody, we are embracing the journey for each individual. This group is a partnership between NL Health Services, Quadrangle NL and Lifewise.
Topics are provided as a way to guide exploration, and to share information that may be helpful in this exploration. However, topics and weekly agenda’s can be modified to fit the needs of each unique group composition. A sample outline for the group is as follows:
Week 1 – Creating a Safe Space and Exploring Hopes and Fears
Week 2 – Exploring Gender Identity Within our Current Society
Week 3 – Exploring Options for “Coming Out”
Week 4 – Gender Play (Exploring Possibilities)
Week 5 – Gender Play (Exploring Possibilities)
Week 6 – Exploring Options Around Physical Transitioning
Week 7 – Exploring Relationships (Family and Dating)
Week 8 – Self Care and Mental Health
Week 9 – Moving Forward and Closure
The Gender Journey’s Group will be offered virtually on Thursday’s starting November 14, 2024 from 6:00 pm – 8:00 island time (5:30 pm – 7:30 Labrador time). The group will run for sessions with 2 weeks off for Christmas.
Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting. The weekly schedule is as follows:
Week 1 – Setting the Foundation (introduction to concepts in mental health and depression)
Week 2 – Exploring Symptoms of Depression (and introduction to Behaviour Activation)
Week 3 – Identifying our Values (and what we want to move towards in recovery)
Week 4 – Taking Care of our Body
Week 5 – Social Connections and Relationships
Week 6 – Mindfulness
Week 7 – Addressing Thoughts
Week 8 – Addressing Thoughts
Week 9 – Self-care and Self-compassion
Week 10 – Relapse Prevention and Continuing the Recovery Journey
The Depression Treatment Group will be offered on Tuesday’s – November 12th, 2024 – January 28th (10 weeks – with 2 weeks break for Chrsitmas) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.
The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:30 pm – 7 island time (5 pm – 6:30 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
Have you experienced problems with alcohol, drug use or gambling? Would you like to connect with others who are in various stages of recovery? This group is for the person who is just starting out in looking at their substance use or gambling, or the person who has been making changes and is seeking some supports to continue.
The Addictions Drop-In Group is available to provide a safe space to connect, learn, and grow; with skilled Clinicians providing support and guidance to the process. This group is available for people who may not need, or cannot commit to, weekly attendance (however weekly attendance is also an option). It is also available for those who may be interested in exploring harm reduction options. The only commitment required is that you are clean on the day you attend group.
The addictions Drop-In Group is available virtually through zoom on Tuesdays from 6-7:30 pm (island time). This is an ongoing group that can be joined at any time. For more information, or to sign up email addictionsgroups@easternhealth.ca
Alcohol, drug use and gambling can impact a person’s life in all areas, when it is no longer social. Sometimes people have tried to stop, or make changes on their own, but have not been able to keep the changes going. Reaching out for help can be the first step needed to start the recovery process. The Addictions Early Recovery Group is available to help people who are working toward an abstinence based recovery.
This group is for people who are in the early stages of making changes and looking at how to live their life alcohol, drug &/or gambling free. Complete abstinence is not required to join, but people are working toward an addiction free life. Support will be provided by Clinicians of NL Health Services to group members to explore their use, set goals, and to gain skills to make changes in their life. This is a safe, non-judgmental space.
This is an open group that people can join at any time. Weekly attendance is encouraged. This group will be held on Wednesdays from 1:30-3:30 (island time). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.
The evening option will be on Wednesday’s starting October 16, 2024 to December 18, 2024 and will be held from 6:00 (pm) – 8:30 island time (5:30-8:00 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.
The Mental Health Group will be offered on Wednesday's, starting November 13th, 2024 – February 5th, 2025 from 6 pm – 8:30 pm island time (5:30 pm – 8 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line
We would like to invite you to take part in our Wellness Wednesday’s. Wellness Wednesdays provide the opportunity for all residents of the province (age 18+) to learn information, and tools, to support good mental health. These sessions are offered by local mental health staff who are a part of the Mental Health Program of NL Health Services. Each week there will be a different topic of learning. People can attend one week, or as many as they like.
*What these sessions are for:
Sometimes we can get overwhelmed looking for the right information to help us improve our mental health. Sometimes we have not had the opportunity to access information and learn effective skills. These sessions will provide a safe, low barrier way to access information that is effective and relevant to you. Sessions will be offered by zoom so that people can access them from the comfort of their own home, no matter where they live in the province.
*How it works:
Email nlgroups@nlhealthservices.ca to register to get the zoom link (you need to register prior to 3:00 on the day of the session you wish to attend).
When emailing please indicate the date you are seeking to register for.
Sessions are free.
People are encouraged to turn their camera on, but it is not mandatory (you also do not need to provide your name when attending).
If you have any requests or suggestions for additional topics please feel free to let us know. Future sessions to be announced.
This group is for adults (ages 18+) who are experiencing difficulty in managing intense emotions, difficulties in their relationships, and overall struggles in day-to-day life. Over the course of this 12 week group participants will have the opportunity to learn and practice the skills of Dialectical Behaviour Therapy (DBT), which has been shown to be effective in addressing many mental health issues. This group is a safe space for all to connect and gain tools to improve their mental health.
Participants in this group will be required to do weekly practice, and regular attendance is required.
The DBT Skills Group will be offered on Thursday’s starting October 3, 2024 to December 19, 2024 from 1:30-4:00 island time (1:00 am – 3:30 am Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
The Gender Journey’s Group main goal is to create a safe space to explore Gender Identify and Gender Expression. We hope that at the end of this group folks will feel a part of a larger community, have more comfort and clarity around their own identity, and feel supported to live their life in the way that feels most comfortable with them. As the name of the group indicates, we are not trying to arrive at a specific outcome or “destination” that is the same for everybody, we are embracing the journey for each individual. This group is a partnership between NL Health Services, Quadrangle NL and Lifewise.
Topics are provided as a way to guide exploration, and to share information that may be helpful in this exploration. However, topics and weekly agenda’s can be modified to fit the needs of each unique group composition. A sample outline for the group is as follows:
Week 1 – Creating a Safe Space and Exploring Hopes and Fears
Week 2 – Exploring Gender Identity Within our Current Society
Week 3 – Exploring Options for “Coming Out”
Week 4 – Gender Play (Exploring Possibilities)
Week 5 – Gender Play (Exploring Possibilities)
Week 6 – Exploring Options Around Physical Transitioning
Week 7 – Exploring Relationships (Family and Dating)
Week 8 – Self Care and Mental Health
Week 9 – Moving Forward and Closure
The Gender Journey’s Group will be offered virtually on Thursday’s starting November 14, 2024 from 6:00 pm – 8:00 island time (5:30 pm – 7:30 Labrador time). The group will run for sessions with 2 weeks off for Christmas.
Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting. The weekly schedule is as follows:
Week 1 – Setting the Foundation (introduction to concepts in mental health and depression)
Week 2 – Exploring Symptoms of Depression (and introduction to Behaviour Activation)
Week 3 – Identifying our Values (and what we want to move towards in recovery)
Week 4 – Taking Care of our Body
Week 5 – Social Connections and Relationships
Week 6 – Mindfulness
Week 7 – Addressing Thoughts
Week 8 – Addressing Thoughts
Week 9 – Self-care and Self-compassion
Week 10 – Relapse Prevention and Continuing the Recovery Journey
The Depression Treatment Group will be offered on Tuesday’s – November 12th, 2024 – January 28th (10 weeks – with 2 weeks break for Chrsitmas) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.
The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:30 pm – 7 island time (5 pm – 6:30 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.
The Mental Health Group will be offered on Wednesday's, starting November 13th, 2024 – February 5th, 2025 from 6 pm – 8:30 pm island time (5:30 pm – 8 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line
The Gender Journey’s Group main goal is to create a safe space to explore Gender Identify and Gender Expression. We hope that at the end of this group folks will feel a part of a larger community, have more comfort and clarity around their own identity, and feel supported to live their life in the way that feels most comfortable with them. As the name of the group indicates, we are not trying to arrive at a specific outcome or “destination” that is the same for everybody, we are embracing the journey for each individual. This group is a partnership between NL Health Services, Quadrangle NL and Lifewise.
Topics are provided as a way to guide exploration, and to share information that may be helpful in this exploration. However, topics and weekly agenda’s can be modified to fit the needs of each unique group composition. A sample outline for the group is as follows:
Week 1 – Creating a Safe Space and Exploring Hopes and Fears
Week 2 – Exploring Gender Identity Within our Current Society
Week 3 – Exploring Options for “Coming Out”
Week 4 – Gender Play (Exploring Possibilities)
Week 5 – Gender Play (Exploring Possibilities)
Week 6 – Exploring Options Around Physical Transitioning
Week 7 – Exploring Relationships (Family and Dating)
Week 8 – Self Care and Mental Health
Week 9 – Moving Forward and Closure
The Gender Journey’s Group will be offered virtually on Thursday’s starting November 14, 2024 from 6:00 pm – 8:00 island time (5:30 pm – 7:30 Labrador time). The group will run for sessions with 2 weeks off for Christmas.
Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting. The weekly schedule is as follows:
Week 1 – Setting the Foundation (introduction to concepts in mental health and depression)
Week 2 – Exploring Symptoms of Depression (and introduction to Behaviour Activation)
Week 3 – Identifying our Values (and what we want to move towards in recovery)
Week 4 – Taking Care of our Body
Week 5 – Social Connections and Relationships
Week 6 – Mindfulness
Week 7 – Addressing Thoughts
Week 8 – Addressing Thoughts
Week 9 – Self-care and Self-compassion
Week 10 – Relapse Prevention and Continuing the Recovery Journey
The Depression Treatment Group will be offered on Tuesday’s – November 12th, 2024 – January 28th (10 weeks – with 2 weeks break for Chrsitmas) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.
The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:30 pm – 7 island time (5 pm – 6:30 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.
The Mental Health Group will be offered on Wednesday's, starting November 13th, 2024 – February 5th, 2025 from 6 pm – 8:30 pm island time (5:30 pm – 8 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line
The Gender Journey’s Group main goal is to create a safe space to explore Gender Identify and Gender Expression. We hope that at the end of this group folks will feel a part of a larger community, have more comfort and clarity around their own identity, and feel supported to live their life in the way that feels most comfortable with them. As the name of the group indicates, we are not trying to arrive at a specific outcome or “destination” that is the same for everybody, we are embracing the journey for each individual. This group is a partnership between NL Health Services, Quadrangle NL and Lifewise.
Topics are provided as a way to guide exploration, and to share information that may be helpful in this exploration. However, topics and weekly agenda’s can be modified to fit the needs of each unique group composition. A sample outline for the group is as follows:
Week 1 – Creating a Safe Space and Exploring Hopes and Fears
Week 2 – Exploring Gender Identity Within our Current Society
Week 3 – Exploring Options for “Coming Out”
Week 4 – Gender Play (Exploring Possibilities)
Week 5 – Gender Play (Exploring Possibilities)
Week 6 – Exploring Options Around Physical Transitioning
Week 7 – Exploring Relationships (Family and Dating)
Week 8 – Self Care and Mental Health
Week 9 – Moving Forward and Closure
The Gender Journey’s Group will be offered virtually on Thursday’s starting November 14, 2024 from 6:00 pm – 8:00 island time (5:30 pm – 7:30 Labrador time). The group will run for sessions with 2 weeks off for Christmas.
Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting. The weekly schedule is as follows:
Week 1 – Setting the Foundation (introduction to concepts in mental health and depression)
Week 2 – Exploring Symptoms of Depression (and introduction to Behaviour Activation)
Week 3 – Identifying our Values (and what we want to move towards in recovery)
Week 4 – Taking Care of our Body
Week 5 – Social Connections and Relationships
Week 6 – Mindfulness
Week 7 – Addressing Thoughts
Week 8 – Addressing Thoughts
Week 9 – Self-care and Self-compassion
Week 10 – Relapse Prevention and Continuing the Recovery Journey
The Depression Treatment Group will be offered on Tuesday’s – November 12th, 2024 – January 28th (10 weeks – with 2 weeks break for Chrsitmas) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.
The Mental Health Group will be offered on Wednesday's, starting November 13th, 2024 – February 5th, 2025 from 6 pm – 8:30 pm island time (5:30 pm – 8 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line
The Gender Journey’s Group main goal is to create a safe space to explore Gender Identify and Gender Expression. We hope that at the end of this group folks will feel a part of a larger community, have more comfort and clarity around their own identity, and feel supported to live their life in the way that feels most comfortable with them. As the name of the group indicates, we are not trying to arrive at a specific outcome or “destination” that is the same for everybody, we are embracing the journey for each individual. This group is a partnership between NL Health Services, Quadrangle NL and Lifewise.
Topics are provided as a way to guide exploration, and to share information that may be helpful in this exploration. However, topics and weekly agenda’s can be modified to fit the needs of each unique group composition. A sample outline for the group is as follows:
Week 1 – Creating a Safe Space and Exploring Hopes and Fears
Week 2 – Exploring Gender Identity Within our Current Society
Week 3 – Exploring Options for “Coming Out”
Week 4 – Gender Play (Exploring Possibilities)
Week 5 – Gender Play (Exploring Possibilities)
Week 6 – Exploring Options Around Physical Transitioning
Week 7 – Exploring Relationships (Family and Dating)
Week 8 – Self Care and Mental Health
Week 9 – Moving Forward and Closure
The Gender Journey’s Group will be offered virtually on Thursday’s starting November 14, 2024 from 6:00 pm – 8:00 island time (5:30 pm – 7:30 Labrador time). The group will run for sessions with 2 weeks off for Christmas.
Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
Bridge the gapp is a new way to connect with guidance and support for mental health and addictions in Newfoundland and Labrador.
The best thing about it is its accessibility. From a computer, tablet or a phone in your pocket, you can instantly access content that can provide advice, inspiration, assurance, or direction for finding additional supports when you need it the most.
Discover how this revolutionary online program can help you start enjoying life again. Give yourself a few minutes a day to relax and refresh while gaining practical strategies to better manage life. Through videos, stories and activities, this interactive experience offers fresh ideas and tools to help you move forward.
We can all take actions to improve our 'mood' or mental wellness. The mood meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness. All the suggested coping tips were provided by individuals with personal experience of mental illness.
