Mindwell U is a Canadian health-tech firm based out of British Columbia that delivers mindfulness based e-mental health tools shown to increase resilience, lower stress, and improve performance. Features of Mindwell U include:

Training
• Take 5 is MindWell’s proprietary mindfulness-in-action practice. Take 5 can be done anywhere, at any time, even amidst stress or chaos in your day.

Studio Be Live Classes:
• Studio Be Live Drop-In Mindfulness Classes: Mindwell U’s virtual mindfulness studio offers daily 20-minute drop-in classes that you can sign up for free.

• Studio Be Live Webinars: Register for free for live webinars on a variety of topics with experts in mindfulness, mental health, leadership, performance and more.

The Well Library:
• Studio Be On Demand: Access recorded mindfulness classes you can watch at any time.

• Webinar Highlights: This library includes hundreds of learning series from of experts in mindfulness, mental health, leadership, performance and more.