Regular physical exercise is known to improve symptoms of anxiety and depression, reduce stress and increase overall mood.
Until September 1, hike locations anywhere in Newfoundland & Labrador or sign up for any of the online programs available here on Bridge the gapp, and you can enter your name to win one of five grocery gift cards ($100 each, one per zone!)
12:00pm-12:00am Newfoundland Time
13:30am-11:30pm Labrador Time
Free Mental Health Support for All Ages!
Learn life-changing skills for positive parenting and managing anxiety
Accessible from home over the phone
Available for all children, youth and adults at no cost
Enjoy support and guidance over the phone, from the privacy and comfort of your home—no need to travel or take time off of work/school. Morning, afternoon and evening appointments are available. Sign up for free online now!
Naloxone (or Narcan) is a non-prescription, over-the-counter medication in Canada, that can temporarily reverse an opioid overdose. You can give naloxone while you wait for professional help to arrive.
Virtual Groups that can be accessed by any residents of Newfoundland and Labrador
Did you know that group based therapy can be just as effective as individual therapy in addressing a wide array of mental health and addictions issues? In fact group interventions offer some unique benefits, such as shared support and connections with others. Check out some of the groups we are offering at NL Health Services. These groups are facilitated by skilled mental health clinicians in our province.
Join MindWell for Leaders Live Cohort and learn to navigate difficult conversations, give effective feedback, and cultivate empathy for a more fulfilling leadership experience. Prizes to be won!
This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.
The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:30 pm – 7 island time (5 pm – 6:30 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
We would like to invite you to take part in our Wellness Wednesday’s. Wellness Wednesdays provide the opportunity for all residents of the province (age 18+) to learn information, and tools, to support good mental health. These sessions are offered by local mental health staff who are a part of the Mental Health Program of NL Health Services. Each week there will be a different topic of learning. People can attend one week, or as many as they like.
*What these sessions are for:
Sometimes we can get overwhelmed looking for the right information to help us improve our mental health. Sometimes we have not had the opportunity to access information and learn effective skills. These sessions will provide a safe, low barrier way to access information that is effective and relevant to you. Sessions will be offered by zoom so that people can access them from the comfort of their own home, no matter where they live in the province.
*How it works:
Email nlgroups@nlhealthservices.ca to register to get the zoom link (you need to register prior to 3:00 on the day of the session you wish to attend).
When emailing please indicate the date you are seeking to register for.
Sessions are free.
People are encouraged to turn their camera on, but it is not mandatory (you also do not need to provide your name when attending).
If you have any requests or suggestions for additional topics please feel free to let us know. Future sessions to be announced.
This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.
The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:30 pm – 7 island time (5 pm – 6:30 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
Have you experienced problems with alcohol, drug use or gambling? Would you like to connect with others who are in various stages of recovery? This group is for the person who is just starting out in looking at their substance use or gambling, or the person who has been making changes and is seeking some supports to continue.
The Addictions Drop-In Group is available to provide a safe space to connect, learn, and grow; with skilled Clinicians providing support and guidance to the process. This group is available for people who may not need, or cannot commit to, weekly attendance (however weekly attendance is also an option). It is also available for those who may be interested in exploring harm reduction options. The only commitment required is that you are clean on the day you attend group.
The addictions Drop-In Group is available virtually through zoom on Tuesdays from 6-7:30 pm (island time). This is an ongoing group that can be joined at any time. For more information, or to sign up email addictionsgroups@easternhealth.ca
We would like to invite you to take part in our Wellness Wednesday’s. Wellness Wednesdays provide the opportunity for all residents of the province (age 18+) to learn information, and tools, to support good mental health. These sessions are offered by local mental health staff who are a part of the Mental Health Program of NL Health Services. Each week there will be a different topic of learning. People can attend one week, or as many as they like.
*What these sessions are for:
Sometimes we can get overwhelmed looking for the right information to help us improve our mental health. Sometimes we have not had the opportunity to access information and learn effective skills. These sessions will provide a safe, low barrier way to access information that is effective and relevant to you. Sessions will be offered by zoom so that people can access them from the comfort of their own home, no matter where they live in the province.
*How it works:
Email nlgroups@nlhealthservices.ca to register to get the zoom link (you need to register prior to 3:00 on the day of the session you wish to attend).
When emailing please indicate the date you are seeking to register for.
Sessions are free.
People are encouraged to turn their camera on, but it is not mandatory (you also do not need to provide your name when attending).
If you have any requests or suggestions for additional topics please feel free to let us know. Future sessions to be announced.
This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.
The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:30 pm – 7 island time (5 pm – 6:30 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
Have you experienced problems with alcohol, drug use or gambling? Would you like to connect with others who are in various stages of recovery? This group is for the person who is just starting out in looking at their substance use or gambling, or the person who has been making changes and is seeking some supports to continue.
The Addictions Drop-In Group is available to provide a safe space to connect, learn, and grow; with skilled Clinicians providing support and guidance to the process. This group is available for people who may not need, or cannot commit to, weekly attendance (however weekly attendance is also an option). It is also available for those who may be interested in exploring harm reduction options. The only commitment required is that you are clean on the day you attend group.
The addictions Drop-In Group is available virtually through zoom on Tuesdays from 6-7:30 pm (island time). This is an ongoing group that can be joined at any time. For more information, or to sign up email addictionsgroups@easternhealth.ca
We would like to invite you to take part in our Wellness Wednesday’s. Wellness Wednesdays provide the opportunity for all residents of the province (age 18+) to learn information, and tools, to support good mental health. These sessions are offered by local mental health staff who are a part of the Mental Health Program of NL Health Services. Each week there will be a different topic of learning. People can attend one week, or as many as they like.
*What these sessions are for:
Sometimes we can get overwhelmed looking for the right information to help us improve our mental health. Sometimes we have not had the opportunity to access information and learn effective skills. These sessions will provide a safe, low barrier way to access information that is effective and relevant to you. Sessions will be offered by zoom so that people can access them from the comfort of their own home, no matter where they live in the province.
*How it works:
Email nlgroups@nlhealthservices.ca to register to get the zoom link (you need to register prior to 3:00 on the day of the session you wish to attend).
When emailing please indicate the date you are seeking to register for.
Sessions are free.
People are encouraged to turn their camera on, but it is not mandatory (you also do not need to provide your name when attending).
If you have any requests or suggestions for additional topics please feel free to let us know. Future sessions to be announced.
This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.
The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:30 pm – 7 island time (5 pm – 6:30 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
Have you experienced problems with alcohol, drug use or gambling? Would you like to connect with others who are in various stages of recovery? This group is for the person who is just starting out in looking at their substance use or gambling, or the person who has been making changes and is seeking some supports to continue.
The Addictions Drop-In Group is available to provide a safe space to connect, learn, and grow; with skilled Clinicians providing support and guidance to the process. This group is available for people who may not need, or cannot commit to, weekly attendance (however weekly attendance is also an option). It is also available for those who may be interested in exploring harm reduction options. The only commitment required is that you are clean on the day you attend group.
The addictions Drop-In Group is available virtually through zoom on Tuesdays from 6-7:30 pm (island time). This is an ongoing group that can be joined at any time. For more information, or to sign up email addictionsgroups@easternhealth.ca
Alcohol, drug use and gambling can impact a person’s life in all areas, when it is no longer social. Sometimes people have tried to stop, or make changes on their own, but have not been able to keep the changes going. Reaching out for help can be the first step needed to start the recovery process. The Addictions Early Recovery Group is available to help people who are working toward an abstinence based recovery.
This group is for people who are in the early stages of making changes and looking at how to live their life alcohol, drug &/or gambling free. Complete abstinence is not required to join, but people are working toward an addiction free life. Support will be provided by Clinicians of NL Health Services to group members to explore their use, set goals, and to gain skills to make changes in their life. This is a safe, non-judgmental space.
This is an open group that people can join at any time. Weekly attendance is encouraged. This group will be held on Wednesdays from 1:30-3:30 (island time). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
We would like to invite you to take part in our Wellness Wednesday’s. Wellness Wednesdays provide the opportunity for all residents of the province (age 18+) to learn information, and tools, to support good mental health. These sessions are offered by local mental health staff who are a part of the Mental Health Program of NL Health Services. Each week there will be a different topic of learning. People can attend one week, or as many as they like.
*What these sessions are for:
Sometimes we can get overwhelmed looking for the right information to help us improve our mental health. Sometimes we have not had the opportunity to access information and learn effective skills. These sessions will provide a safe, low barrier way to access information that is effective and relevant to you. Sessions will be offered by zoom so that people can access them from the comfort of their own home, no matter where they live in the province.
*How it works:
Email nlgroups@nlhealthservices.ca to register to get the zoom link (you need to register prior to 3:00 on the day of the session you wish to attend).
When emailing please indicate the date you are seeking to register for.
Sessions are free.
People are encouraged to turn their camera on, but it is not mandatory (you also do not need to provide your name when attending).
If you have any requests or suggestions for additional topics please feel free to let us know. Future sessions to be announced.
This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.
The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:30 pm – 7 island time (5 pm – 6:30 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
Have you experienced problems with alcohol, drug use or gambling? Would you like to connect with others who are in various stages of recovery? This group is for the person who is just starting out in looking at their substance use or gambling, or the person who has been making changes and is seeking some supports to continue.
The Addictions Drop-In Group is available to provide a safe space to connect, learn, and grow; with skilled Clinicians providing support and guidance to the process. This group is available for people who may not need, or cannot commit to, weekly attendance (however weekly attendance is also an option). It is also available for those who may be interested in exploring harm reduction options. The only commitment required is that you are clean on the day you attend group.
The addictions Drop-In Group is available virtually through zoom on Tuesdays from 6-7:30 pm (island time). This is an ongoing group that can be joined at any time. For more information, or to sign up email addictionsgroups@easternhealth.ca
Alcohol, drug use and gambling can impact a person’s life in all areas, when it is no longer social. Sometimes people have tried to stop, or make changes on their own, but have not been able to keep the changes going. Reaching out for help can be the first step needed to start the recovery process. The Addictions Early Recovery Group is available to help people who are working toward an abstinence based recovery.
This group is for people who are in the early stages of making changes and looking at how to live their life alcohol, drug &/or gambling free. Complete abstinence is not required to join, but people are working toward an addiction free life. Support will be provided by Clinicians of NL Health Services to group members to explore their use, set goals, and to gain skills to make changes in their life. This is a safe, non-judgmental space.
This is an open group that people can join at any time. Weekly attendance is encouraged. This group will be held on Wednesdays from 1:30-3:30 (island time). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
We would like to invite you to take part in our Wellness Wednesday’s. Wellness Wednesdays provide the opportunity for all residents of the province (age 18+) to learn information, and tools, to support good mental health. These sessions are offered by local mental health staff who are a part of the Mental Health Program of NL Health Services. Each week there will be a different topic of learning. People can attend one week, or as many as they like.
*What these sessions are for:
Sometimes we can get overwhelmed looking for the right information to help us improve our mental health. Sometimes we have not had the opportunity to access information and learn effective skills. These sessions will provide a safe, low barrier way to access information that is effective and relevant to you. Sessions will be offered by zoom so that people can access them from the comfort of their own home, no matter where they live in the province.
*How it works:
Email nlgroups@nlhealthservices.ca to register to get the zoom link (you need to register prior to 3:00 on the day of the session you wish to attend).
When emailing please indicate the date you are seeking to register for.
Sessions are free.
People are encouraged to turn their camera on, but it is not mandatory (you also do not need to provide your name when attending).
If you have any requests or suggestions for additional topics please feel free to let us know. Future sessions to be announced.
This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.
The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:30 pm – 7 island time (5 pm – 6:30 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
Have you experienced problems with alcohol, drug use or gambling? Would you like to connect with others who are in various stages of recovery? This group is for the person who is just starting out in looking at their substance use or gambling, or the person who has been making changes and is seeking some supports to continue.
The Addictions Drop-In Group is available to provide a safe space to connect, learn, and grow; with skilled Clinicians providing support and guidance to the process. This group is available for people who may not need, or cannot commit to, weekly attendance (however weekly attendance is also an option). It is also available for those who may be interested in exploring harm reduction options. The only commitment required is that you are clean on the day you attend group.
The addictions Drop-In Group is available virtually through zoom on Tuesdays from 6-7:30 pm (island time). This is an ongoing group that can be joined at any time. For more information, or to sign up email addictionsgroups@easternhealth.ca
10:30 am: Mindfulness Based Class for Chronic Pain
– October 2, 2024
This time-limited psychoeducation class is designed to help participants develop ways to cope with chronic pain and the difficult emotions, losses and social challenges that arise from its experience. Participants will be introduced to the concept of mindfulness and other evidence-based skills. Mindfulness is a skill in which benefit comes from practice. Signing up for this class means committing to practice daily for 8 weeks in order to experience benefit. Please note -This group is not long-term psychology support and not a substitute for other ongoing treatments and care.
This group will be offered on Wednesdays, starting October 2nd (8 weeks) from 10:30 am – 12:00 noon (island time) (10:00 am – 11:30 am Labrador)Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
Alcohol, drug use and gambling can impact a person’s life in all areas, when it is no longer social. Sometimes people have tried to stop, or make changes on their own, but have not been able to keep the changes going. Reaching out for help can be the first step needed to start the recovery process. The Addictions Early Recovery Group is available to help people who are working toward an abstinence based recovery.
This group is for people who are in the early stages of making changes and looking at how to live their life alcohol, drug &/or gambling free. Complete abstinence is not required to join, but people are working toward an addiction free life. Support will be provided by Clinicians of NL Health Services to group members to explore their use, set goals, and to gain skills to make changes in their life. This is a safe, non-judgmental space.
This is an open group that people can join at any time. Weekly attendance is encouraged. This group will be held on Wednesdays from 1:30-3:30 (island time). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This 10 week group is for people who have a loved one with living with mental health issues &/or addictions. When living with, or supporting, a loved one who is struggling it can also impact you. This group creates a safe space to connect with others who can understand the impacts. You will also be supported by skilled Mental Health Clinicians who will provide information, tools and resources to help you take care of yourself.
This group will be held on Wednesdays from 1:30-3:30 (island time), from October 2, 2024 - December 11, 2024. Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
The Mental Health Skills and Recovery Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.
The Mental Health Skills and Recovery Group will be offered on Wednesday's, starting October 2nd – December 4th, 2024 from 6 pm – 8:30 pm island time (5:30 pm – 8 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line
We would like to invite you to take part in our Wellness Wednesday’s. Wellness Wednesdays provide the opportunity for all residents of the province (age 18+) to learn information, and tools, to support good mental health. These sessions are offered by local mental health staff who are a part of the Mental Health Program of NL Health Services. Each week there will be a different topic of learning. People can attend one week, or as many as they like.
*What these sessions are for:
Sometimes we can get overwhelmed looking for the right information to help us improve our mental health. Sometimes we have not had the opportunity to access information and learn effective skills. These sessions will provide a safe, low barrier way to access information that is effective and relevant to you. Sessions will be offered by zoom so that people can access them from the comfort of their own home, no matter where they live in the province.
*How it works:
Email nlgroups@nlhealthservices.ca to register to get the zoom link (you need to register prior to 3:00 on the day of the session you wish to attend).
When emailing please indicate the date you are seeking to register for.
Sessions are free.
People are encouraged to turn their camera on, but it is not mandatory (you also do not need to provide your name when attending).
If you have any requests or suggestions for additional topics please feel free to let us know. Future sessions to be announced.
This group is for adults (ages 18+) who are experiencing grief due to death. This 8 week group provides bereaved individuals with an opportunity to learn about grief, loss, and bereavement so that they can understand what healthy grief looks like in everyday life. Participants will gain practical coping skills to deal with common and ongoing grief reactions, like anxiety, sleeplessness, and unhealthy negative thinking patterns. Participants will be invited to share their story in a supportive and confidential environment.
The Virtual Bereavement Support Group will be offered on Thursdays starting October 3, 2024 and will be held at 1:30 pm – 3:30 pm island time (1:30 pm – 3:00 pm Labrador). Please email griefandbereavement@easternhealth.ca to get more information.
Bridge the gapp is a new way to connect with guidance and support for mental health and addictions in Newfoundland and Labrador.
The best thing about it is its accessibility. From a computer, tablet or a phone in your pocket, you can instantly access content that can provide advice, inspiration, assurance, or direction for finding additional supports when you need it the most.
Discover how this revolutionary online program can help you start enjoying life again. Give yourself a few minutes a day to relax and refresh while gaining practical strategies to better manage life. Through videos, stories and activities, this interactive experience offers fresh ideas and tools to help you move forward.
We can all take actions to improve our 'mood' or mental wellness. The mood meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness. All the suggested coping tips were provided by individuals with personal experience of mental illness.
