12:00pm-12:00am Newfoundland Time
11:30am-11:30pm Labrador Time
Bereavement Education Sessions
Provincial virtual education sessions for adults (ages 18+) who are experiencing grief due to death.
Free and open to the public, these sessions will cover understanding grief, guide you through the grieving process, and give suggestions on what you can do to help yourself and others during this time of grief.
Learn life-changing skills for positive parenting and managing anxiety
Accessible from home over the phone
Available for all children, youth and adults at no cost
Enjoy support and guidance over the phone, from the privacy and comfort of your home—no need to travel or take time off of work/school. Morning, afternoon and evening appointments are available. Sign up for free online now!
Naloxone (or Narcan) is a non-prescription, over-the-counter medication in Canada, that can temporarily reverse an opioid overdose. You can give naloxone while you wait for professional help to arrive.
Virtual Groups that can be accessed by any residents of Newfoundland and Labrador
Did you know that group based therapy can be just as effective as individual therapy in addressing a wide array of mental health and addictions issues? In fact group interventions offer some unique benefits, such as shared support and connections with others. Check out some of the groups we are offering at NL Health Services. These groups are facilitated by skilled mental health clinicians in our province.
This group is for adults (ages 18+) who are experiencing difficulty in managing intense emotions, difficulties in their relationships, and overall struggles in day-to-day life. Over the course of this 12 week group participants will have the opportunity to learn and practice the skills of Dialectical Behaviour Therapy (DBT), which has been shown to be effective in addressing many mental health issues. This group is a safe space for all to connect and gain tools to improve their mental health.
Participants in this group will be required to do weekly practice, and regular attendance is required.
The DBT Skills Group will be offered on Tuesday’s starting February 4, 2025 to April 22, 2025 from 1:30 pm - 4:00 pm island time (1:00 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.
The Depression Treatment Group will be offered on Tuesday’s – starting January 21st – March 26th (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.
The Mental Health Group will be offered on Tuesday's, starting January 28th, 2025 to April 1st, 2025 from 1:30 pm - 4 pm island time (1 pm - 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information - Please indicate which group you are connecting for in your subject line.
10:30 am: Mindfulness Based Class for Chronic Pain
– February 26, 2025
This time-limited psychoeducation class is designed to help participants develop ways to cope with chronic pain and the difficult emotions, losses and social challenges that arise from its experience. Participants will be introduced to the concept of mindfulness and other evidence-based skills. Mindfulness is a skill in which benefit comes from practice. Signing up for this class means committing to practice daily for 8 weeks in order to experience benefit. Please note -This group is not long-term psychology support and not a substitute for other ongoing treatments and care.
This group will be offered on Wednesdays, starting February 5th (8 weeks) from 10:30 am – 12:00 noon (island time) (10:00 am – 11:30 am Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
This 10 week group is for people who have a loved one with living with mental health issues &/or addictions. When living with, or supporting, a loved one who is struggling it can also impact you. This group creates a safe space to connect with others who can understand the impacts. You will also be supported by skilled Mental Health Clinicians who will provide information, tools and resources to help you take care of yourself.
This group will be held on Wednesdays from 1:30-3:30 (island time), from January 22 - March 26, 2025. Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.
This group will be offered on Thursday’s starting January 23, 2025 to March 27, 2025 and will be held at 1:30 pm – 4 pm island time (1 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing difficulty in managing intense emotions, difficulties in their relationships, and overall struggles in day-to-day life. Over the course of this 12 week group participants will have the opportunity to learn and practice the skills of Dialectical Behaviour Therapy (DBT), which has been shown to be effective in addressing many mental health issues. This group is a safe space for all to connect and gain tools to improve their mental health.
Participants in this group will be required to do weekly practice, and regular attendance is required.
The DBT Skills Group will be offered on Tuesday’s starting February 4, 2025 to April 22, 2025 from 1:30 pm - 4:00 pm island time (1:00 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.
The Depression Treatment Group will be offered on Tuesday’s – starting January 21st – March 26th (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.
The Mental Health Group will be offered on Tuesday's, starting January 28th, 2025 to April 1st, 2025 from 1:30 pm - 4 pm island time (1 pm - 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information - Please indicate which group you are connecting for in your subject line.
10:30 am: Mindfulness Based Class for Chronic Pain
– March 5, 2025
This time-limited psychoeducation class is designed to help participants develop ways to cope with chronic pain and the difficult emotions, losses and social challenges that arise from its experience. Participants will be introduced to the concept of mindfulness and other evidence-based skills. Mindfulness is a skill in which benefit comes from practice. Signing up for this class means committing to practice daily for 8 weeks in order to experience benefit. Please note -This group is not long-term psychology support and not a substitute for other ongoing treatments and care.
This group will be offered on Wednesdays, starting February 5th (8 weeks) from 10:30 am – 12:00 noon (island time) (10:00 am – 11:30 am Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
This 10 week group is for people who have a loved one with living with mental health issues &/or addictions. When living with, or supporting, a loved one who is struggling it can also impact you. This group creates a safe space to connect with others who can understand the impacts. You will also be supported by skilled Mental Health Clinicians who will provide information, tools and resources to help you take care of yourself.
This group will be held on Wednesdays from 1:30-3:30 (island time), from January 22 - March 26, 2025. Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.
This group will be offered on Thursday’s starting January 23, 2025 to March 27, 2025 and will be held at 1:30 pm – 4 pm island time (1 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing difficulty in managing intense emotions, difficulties in their relationships, and overall struggles in day-to-day life. Over the course of this 12 week group participants will have the opportunity to learn and practice the skills of Dialectical Behaviour Therapy (DBT), which has been shown to be effective in addressing many mental health issues. This group is a safe space for all to connect and gain tools to improve their mental health.
Participants in this group will be required to do weekly practice, and regular attendance is required.
The DBT Skills Group will be offered on Tuesday’s starting February 4, 2025 to April 22, 2025 from 1:30 pm - 4:00 pm island time (1:00 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.
The Depression Treatment Group will be offered on Tuesday’s – starting January 21st – March 26th (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.
The Mental Health Group will be offered on Tuesday's, starting January 28th, 2025 to April 1st, 2025 from 1:30 pm - 4 pm island time (1 pm - 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information - Please indicate which group you are connecting for in your subject line.
This provincial virtual education session is for adults (ages 18+) who are experiencing grief due to death. These sessions will provide information on understanding grief, guide you through the grieving process, and give suggestions on what you can do to help yourself and others during this time of grief. The session will include a presentation, videos and opportunity for discussion or to ask questions about grief. These sessions are free and open to the general public.
The monthly schedule is as follows:
Tuesday, February 11th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
Tuesday, March 11th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
Tuesday, April 8th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
Tuesday, May 13th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
Tuesday, June 10th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
Tuesday, July 8th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
Tuesday, August 12th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
Tuesday, September 9th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
Tuesday, October 14th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
These virtual education sessions will be offered the second Tuesday of each month and will be held from 6:30pm-8:00pm island time (6:00 pm – 7:30 pm Labrador). Please email griefandbereavement@nlhealthservices.ca to get more information.
November and December
Grieving: Coping with the Holidays
Please email griefandbereavement@nlhealthservices.ca to get more information.
10:30 am: Mindfulness Based Class for Chronic Pain
– March 12, 2025
This time-limited psychoeducation class is designed to help participants develop ways to cope with chronic pain and the difficult emotions, losses and social challenges that arise from its experience. Participants will be introduced to the concept of mindfulness and other evidence-based skills. Mindfulness is a skill in which benefit comes from practice. Signing up for this class means committing to practice daily for 8 weeks in order to experience benefit. Please note -This group is not long-term psychology support and not a substitute for other ongoing treatments and care.
This group will be offered on Wednesdays, starting February 5th (8 weeks) from 10:30 am – 12:00 noon (island time) (10:00 am – 11:30 am Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
This 10 week group is for people who have a loved one with living with mental health issues &/or addictions. When living with, or supporting, a loved one who is struggling it can also impact you. This group creates a safe space to connect with others who can understand the impacts. You will also be supported by skilled Mental Health Clinicians who will provide information, tools and resources to help you take care of yourself.
This group will be held on Wednesdays from 1:30-3:30 (island time), from January 22 - March 26, 2025. Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.
This group will be offered on Thursday’s starting January 23, 2025 to March 27, 2025 and will be held at 1:30 pm – 4 pm island time (1 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing difficulty in managing intense emotions, difficulties in their relationships, and overall struggles in day-to-day life. Over the course of this 12 week group participants will have the opportunity to learn and practice the skills of Dialectical Behaviour Therapy (DBT), which has been shown to be effective in addressing many mental health issues. This group is a safe space for all to connect and gain tools to improve their mental health.
Participants in this group will be required to do weekly practice, and regular attendance is required.
The DBT Skills Group will be offered on Tuesday’s starting February 4, 2025 to April 22, 2025 from 1:30 pm - 4:00 pm island time (1:00 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.
The Depression Treatment Group will be offered on Tuesday’s – starting January 21st – March 26th (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.
The Mental Health Group will be offered on Tuesday's, starting January 28th, 2025 to April 1st, 2025 from 1:30 pm - 4 pm island time (1 pm - 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information - Please indicate which group you are connecting for in your subject line.
10:30 am: Mindfulness Based Class for Chronic Pain
– March 19, 2025
This time-limited psychoeducation class is designed to help participants develop ways to cope with chronic pain and the difficult emotions, losses and social challenges that arise from its experience. Participants will be introduced to the concept of mindfulness and other evidence-based skills. Mindfulness is a skill in which benefit comes from practice. Signing up for this class means committing to practice daily for 8 weeks in order to experience benefit. Please note -This group is not long-term psychology support and not a substitute for other ongoing treatments and care.
This group will be offered on Wednesdays, starting February 5th (8 weeks) from 10:30 am – 12:00 noon (island time) (10:00 am – 11:30 am Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
This 10 week group is for people who have a loved one with living with mental health issues &/or addictions. When living with, or supporting, a loved one who is struggling it can also impact you. This group creates a safe space to connect with others who can understand the impacts. You will also be supported by skilled Mental Health Clinicians who will provide information, tools and resources to help you take care of yourself.
This group will be held on Wednesdays from 1:30-3:30 (island time), from January 22 - March 26, 2025. Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.
This group will be offered on Thursday’s starting January 23, 2025 to March 27, 2025 and will be held at 1:30 pm – 4 pm island time (1 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing difficulty in managing intense emotions, difficulties in their relationships, and overall struggles in day-to-day life. Over the course of this 12 week group participants will have the opportunity to learn and practice the skills of Dialectical Behaviour Therapy (DBT), which has been shown to be effective in addressing many mental health issues. This group is a safe space for all to connect and gain tools to improve their mental health.
Participants in this group will be required to do weekly practice, and regular attendance is required.
The DBT Skills Group will be offered on Tuesday’s starting February 4, 2025 to April 22, 2025 from 1:30 pm - 4:00 pm island time (1:00 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.
The Depression Treatment Group will be offered on Tuesday’s – starting January 21st – March 26th (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.
The Mental Health Group will be offered on Tuesday's, starting January 28th, 2025 to April 1st, 2025 from 1:30 pm - 4 pm island time (1 pm - 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information - Please indicate which group you are connecting for in your subject line.
This group is for adults (ages 18+) who are experiencing difficulty in managing intense emotions, difficulties in their relationships, and overall struggles in day-to-day life. Over the course of this 12 week group participants will have the opportunity to learn and practice the skills of Dialectical Behaviour Therapy (DBT), which has been shown to be effective in addressing many mental health issues. This group is a safe space for all to connect and gain tools to improve their mental health.
Participants in this group will be required to do weekly practice, and regular attendance is required.
The DBT Skills Group will be offered on Tuesday’s starting February 4, 2025 to April 22, 2025 from 1:30 pm - 4:00 pm island time (1:00 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
Bridge the gapp is a new way to connect with guidance and support for mental health and addictions in Newfoundland and Labrador.
The best thing about it is its accessibility. From a computer, tablet or a phone in your pocket, you can instantly access content that can provide advice, inspiration, assurance, or direction for finding additional supports when you need it the most.
Discover how this revolutionary online program can help you start enjoying life again. Give yourself a few minutes a day to relax and refresh while gaining practical strategies to better manage life. Through videos, stories and activities, this interactive experience offers fresh ideas and tools to help you move forward.
We can all take actions to improve our 'mood' or mental wellness. The mood meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness. All the suggested coping tips were provided by individuals with personal experience of mental illness.
