Discover a subtle and sustainable path to well-being that goes beyond crowded gyms and strict diets. This workshop is dedicated to nourishing your body from within through whole foods.
Whether you’re expecting a baby or navigating the early days of parenthood, you’re not alone.
Lifewise’s trained Peer Supporters, who’ve been there, are here to offer understanding, encouragement, and a safe space to talk. Support for every stage of the journey, because you matter.
If you’re pregnant or in the first year after giving birth, you’re not alone, come connect with others who truly understand.
Strongest Families Institute provides skill-based educational programs to children, youth, adults, and families wanting to improve their mental health and well-being.
Their programs help with:
Child/Youth Anxiety
Parenting Support
Bedwetting
Adult Anxiety
Receive support and guidance over the phone, from the privacy and comfort of your home. Morning, afternoon and evening appointments are available.
The First Responders Warmline provides mental health support to paramedics and other first responders, so they can continue to help and support others.
Staffed by first responders trained in the delivery of peer support, the warmline is available seven days a week:
1-709-237-4180
12:00pm-12:00am Newfoundland Time
11:30am-11:30pm Labrador Time
If you are a first responder and would like to talk to someone, reach out.
Mental Health and Addictions App Library
Browse Bridge the gapp’s new Mental Health and Addictions App Library, the first of its kind in Canada.
Apps in the App Library were tested to make sure they are high quality, safe, and supported by research.
Find the right digital support for your mental or substance use health journey.
Naloxone (or Narcan) is a non-prescription, over-the-counter medication in Canada, that can temporarily reverse an opioid overdose. You can give naloxone while you wait for professional help to arrive.
Bridge the gapp is a new way to connect with guidance and support for mental health and addictions in Newfoundland and Labrador.
The best thing about it is its accessibility. From a computer, tablet or a phone in your pocket, you can instantly access content that can provide advice, inspiration, assurance, or direction for finding additional supports when you need it the most.
Discover how this revolutionary online program can help you start enjoying life again. Give yourself a few minutes a day to relax and refresh while gaining practical strategies to better manage life. Through videos, stories and activities, this interactive experience offers fresh ideas and tools to help you move forward.
We can all take actions to improve our 'mood' or mental wellness. The mood meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness. All the suggested coping tips were provided by individuals with personal experience of mental illness.
