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January 29, 2026
The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.
The Mental Health Group will be offered on Thursdays starting January 29, 2026 to April 2, 2026 and will be held from 9:30 am – 12:00 pm island time (9:00 – 11:30 am in Labrador).
Click here for more information and to register.