The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.
Week 1 – Introduction to Mental Health
Week 2 – Understanding The Body’s Response to Emotions
Week 3 – Mindfulness
Week 4 – Managing Difficult Thoughts
Week 5 – Creating a Life with Purpose and Direction (Identifying Our Values)
Week 6 – Addressing Problematic Behaviours
Week 7 – Dealing with Triggers and External Situations
Week 8 – Relationship with Self (Self Care and Self Compassion)
Week 9 – Relationship with Others
Week 10 – Relapse Prevention and Planning for Ongoing Recovery
The Mental Health Group will be offered on Wednesday’s, starting November 13th – February 5th, 2025 (break for Christmas) from 6 pm – 8:30 pm island time (5:30 pm – 8 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.
