Events in February 2025

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
January 27, 2025
January 28, 2025(2 events)

1:30 pm: Depression Treatment Group


January 28, 2025

This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Depression Treatment Group will be offered on Tuesday’s – starting January 21st – March 26th (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

1:30 pm: Mental Health Group


January 28, 2025

The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.

The Mental Health Group will be offered on Tuesday's, starting January 28th, 2025 to April 1st, 2025 from 1:30 pm - 4 pm island time (1 pm - 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information - Please indicate which group you are connecting for in your subject line.

January 29, 2025(2 events)

1:30 pm: Family Matters


January 29, 2025

This 10 week group is for people who have a loved one with living with mental health issues &/or addictions. When living with, or supporting, a loved one who is struggling it can also impact you. This group creates a safe space to connect with others who can understand the impacts. You will also be supported by skilled Mental Health Clinicians who will provide information, tools and resources to help you take care of yourself.

This group will be held on Wednesdays from 1:30-3:30 (island time), from January 22 - March 26, 2025. Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

6:00 pm: Mental Health Group


January 29, 2025

The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.

The Mental Health Group will be offered on Wednesday's, starting November 13th, 2024 – February 5th, 2025 from 6 pm – 8:30 pm island time (5:30 pm – 8 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line

January 30, 2025(1 event)

1:30 pm: Anxiety Treatment Group (Daytime)


January 30, 2025

This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

This group will be offered on Thursday’s starting January 23, 2025 to March 27, 2025 and will be held at 1:30 pm – 4 pm island time (1 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

January 31, 2025
February 1, 2025
February 2, 2025
February 3, 2025
February 4, 2025(3 events)

1:00 pm: DBT Skills Group


February 4, 2025

This group is for adults (ages 18+) who are experiencing difficulty in managing intense emotions, difficulties in their relationships, and overall struggles in day-to-day life. Over the course of this 12 week group participants will have the opportunity to learn and practice the skills of Dialectical Behaviour Therapy (DBT), which has been shown to be effective in addressing many mental health issues. This group is a safe space for all to connect and gain tools to improve their mental health.

Participants in this group will be required to do weekly practice, and regular attendance is required.

The DBT Skills Group will be offered on Tuesday’s starting February 4, 2025 to April 22, 2025 from 1:30 pm - 4:00 pm island time (1:00 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

1:30 pm: Depression Treatment Group


February 4, 2025

This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Depression Treatment Group will be offered on Tuesday’s – starting January 21st – March 26th (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

1:30 pm: Mental Health Group


February 4, 2025

The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.

The Mental Health Group will be offered on Tuesday's, starting January 28th, 2025 to April 1st, 2025 from 1:30 pm - 4 pm island time (1 pm - 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information - Please indicate which group you are connecting for in your subject line.

February 5, 2025(2 events)

10:30 am: Mindfulness Based Class for Chronic Pain


February 5, 2025

This time-limited psychoeducation class is designed to help participants develop ways to cope with chronic pain and the difficult emotions, losses and social challenges that arise from its experience. Participants will be introduced to the concept of mindfulness and other evidence-based skills. Mindfulness is a skill in which benefit comes from practice. Signing up for this class means committing to practice daily for 8 weeks in order to experience benefit. Please note -This group is not long-term psychology support and not a substitute for other ongoing treatments and care.

This group will be offered on Wednesdays, starting February 5th (8 weeks) from 10:30 am – 12:00 noon (island time) (10:00 am – 11:30 am Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

1:30 pm: Family Matters


February 5, 2025

This 10 week group is for people who have a loved one with living with mental health issues &/or addictions. When living with, or supporting, a loved one who is struggling it can also impact you. This group creates a safe space to connect with others who can understand the impacts. You will also be supported by skilled Mental Health Clinicians who will provide information, tools and resources to help you take care of yourself.

This group will be held on Wednesdays from 1:30-3:30 (island time), from January 22 - March 26, 2025. Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

February 6, 2025(1 event)

1:30 pm: Anxiety Treatment Group (Daytime)


February 6, 2025

This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

This group will be offered on Thursday’s starting January 23, 2025 to March 27, 2025 and will be held at 1:30 pm – 4 pm island time (1 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

February 7, 2025
February 8, 2025
February 9, 2025
February 10, 2025
February 11, 2025(4 events)

1:00 pm: DBT Skills Group


February 11, 2025

This group is for adults (ages 18+) who are experiencing difficulty in managing intense emotions, difficulties in their relationships, and overall struggles in day-to-day life. Over the course of this 12 week group participants will have the opportunity to learn and practice the skills of Dialectical Behaviour Therapy (DBT), which has been shown to be effective in addressing many mental health issues. This group is a safe space for all to connect and gain tools to improve their mental health.

Participants in this group will be required to do weekly practice, and regular attendance is required.

The DBT Skills Group will be offered on Tuesday’s starting February 4, 2025 to April 22, 2025 from 1:30 pm - 4:00 pm island time (1:00 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

1:30 pm: Depression Treatment Group


February 11, 2025

This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Depression Treatment Group will be offered on Tuesday’s – starting January 21st – March 26th (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

1:30 pm: Mental Health Group


February 11, 2025

The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.

The Mental Health Group will be offered on Tuesday's, starting January 28th, 2025 to April 1st, 2025 from 1:30 pm - 4 pm island time (1 pm - 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information - Please indicate which group you are connecting for in your subject line.

6:30 pm: Bereavement Education Session


February 11, 2025

This provincial virtual education session is for adults (ages 18+) who are experiencing grief due to death. These sessions will provide information on understanding grief, guide you through the grieving process, and give suggestions on what you can do to help yourself and others during this time of grief. The session will include a presentation, videos and opportunity for discussion or to ask questions about grief. These sessions are free and open to the general public.
The monthly schedule is as follows:
Tuesday, February 11th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
Tuesday, March 11th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
Tuesday, April 8th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
Tuesday, May 13th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
Tuesday, June 10th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
Tuesday, July 8th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
Tuesday, August 12th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
Tuesday, September 9th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)
Tuesday, October 14th, 6:30pm-8:00pm island time (6:00pm-7:30pm Labrador)

These virtual education sessions will be offered the second Tuesday of each month and will be held from 6:30pm-8:00pm island time (6:00 pm – 7:30 pm Labrador). Please email griefandbereavement@nlhealthservices.ca to get more information.
November and December
Grieving: Coping with the Holidays
Please email griefandbereavement@nlhealthservices.ca to get more information.

February 12, 2025(2 events)

10:30 am: Mindfulness Based Class for Chronic Pain


February 12, 2025

This time-limited psychoeducation class is designed to help participants develop ways to cope with chronic pain and the difficult emotions, losses and social challenges that arise from its experience. Participants will be introduced to the concept of mindfulness and other evidence-based skills. Mindfulness is a skill in which benefit comes from practice. Signing up for this class means committing to practice daily for 8 weeks in order to experience benefit. Please note -This group is not long-term psychology support and not a substitute for other ongoing treatments and care.

This group will be offered on Wednesdays, starting February 5th (8 weeks) from 10:30 am – 12:00 noon (island time) (10:00 am – 11:30 am Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

1:30 pm: Family Matters


February 12, 2025

This 10 week group is for people who have a loved one with living with mental health issues &/or addictions. When living with, or supporting, a loved one who is struggling it can also impact you. This group creates a safe space to connect with others who can understand the impacts. You will also be supported by skilled Mental Health Clinicians who will provide information, tools and resources to help you take care of yourself.

This group will be held on Wednesdays from 1:30-3:30 (island time), from January 22 - March 26, 2025. Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

February 13, 2025(1 event)

1:30 pm: Anxiety Treatment Group (Daytime)


February 13, 2025

This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

This group will be offered on Thursday’s starting January 23, 2025 to March 27, 2025 and will be held at 1:30 pm – 4 pm island time (1 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

February 14, 2025
February 15, 2025
February 16, 2025
February 17, 2025
February 18, 2025(3 events)

1:00 pm: DBT Skills Group


February 18, 2025

This group is for adults (ages 18+) who are experiencing difficulty in managing intense emotions, difficulties in their relationships, and overall struggles in day-to-day life. Over the course of this 12 week group participants will have the opportunity to learn and practice the skills of Dialectical Behaviour Therapy (DBT), which has been shown to be effective in addressing many mental health issues. This group is a safe space for all to connect and gain tools to improve their mental health.

Participants in this group will be required to do weekly practice, and regular attendance is required.

The DBT Skills Group will be offered on Tuesday’s starting February 4, 2025 to April 22, 2025 from 1:30 pm - 4:00 pm island time (1:00 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

1:30 pm: Depression Treatment Group


February 18, 2025

This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Depression Treatment Group will be offered on Tuesday’s – starting January 21st – March 26th (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

1:30 pm: Mental Health Group


February 18, 2025

The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.

The Mental Health Group will be offered on Tuesday's, starting January 28th, 2025 to April 1st, 2025 from 1:30 pm - 4 pm island time (1 pm - 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information - Please indicate which group you are connecting for in your subject line.

February 19, 2025(2 events)

10:30 am: Mindfulness Based Class for Chronic Pain


February 19, 2025

This time-limited psychoeducation class is designed to help participants develop ways to cope with chronic pain and the difficult emotions, losses and social challenges that arise from its experience. Participants will be introduced to the concept of mindfulness and other evidence-based skills. Mindfulness is a skill in which benefit comes from practice. Signing up for this class means committing to practice daily for 8 weeks in order to experience benefit. Please note -This group is not long-term psychology support and not a substitute for other ongoing treatments and care.

This group will be offered on Wednesdays, starting February 5th (8 weeks) from 10:30 am – 12:00 noon (island time) (10:00 am – 11:30 am Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

1:30 pm: Family Matters


February 19, 2025

This 10 week group is for people who have a loved one with living with mental health issues &/or addictions. When living with, or supporting, a loved one who is struggling it can also impact you. This group creates a safe space to connect with others who can understand the impacts. You will also be supported by skilled Mental Health Clinicians who will provide information, tools and resources to help you take care of yourself.

This group will be held on Wednesdays from 1:30-3:30 (island time), from January 22 - March 26, 2025. Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

February 20, 2025(1 event)

1:30 pm: Anxiety Treatment Group (Daytime)


February 20, 2025

This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

This group will be offered on Thursday’s starting January 23, 2025 to March 27, 2025 and will be held at 1:30 pm – 4 pm island time (1 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

February 21, 2025
February 22, 2025
February 23, 2025
February 24, 2025
February 25, 2025(3 events)

1:00 pm: DBT Skills Group


February 25, 2025

This group is for adults (ages 18+) who are experiencing difficulty in managing intense emotions, difficulties in their relationships, and overall struggles in day-to-day life. Over the course of this 12 week group participants will have the opportunity to learn and practice the skills of Dialectical Behaviour Therapy (DBT), which has been shown to be effective in addressing many mental health issues. This group is a safe space for all to connect and gain tools to improve their mental health.

Participants in this group will be required to do weekly practice, and regular attendance is required.

The DBT Skills Group will be offered on Tuesday’s starting February 4, 2025 to April 22, 2025 from 1:30 pm - 4:00 pm island time (1:00 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

1:30 pm: Depression Treatment Group


February 25, 2025

This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Depression Treatment Group will be offered on Tuesday’s – starting January 21st – March 26th (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

1:30 pm: Mental Health Group


February 25, 2025

The Mental Health Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.

The Mental Health Group will be offered on Tuesday's, starting January 28th, 2025 to April 1st, 2025 from 1:30 pm - 4 pm island time (1 pm - 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information - Please indicate which group you are connecting for in your subject line.

February 26, 2025(2 events)

10:30 am: Mindfulness Based Class for Chronic Pain


February 26, 2025

This time-limited psychoeducation class is designed to help participants develop ways to cope with chronic pain and the difficult emotions, losses and social challenges that arise from its experience. Participants will be introduced to the concept of mindfulness and other evidence-based skills. Mindfulness is a skill in which benefit comes from practice. Signing up for this class means committing to practice daily for 8 weeks in order to experience benefit. Please note -This group is not long-term psychology support and not a substitute for other ongoing treatments and care.

This group will be offered on Wednesdays, starting February 5th (8 weeks) from 10:30 am – 12:00 noon (island time) (10:00 am – 11:30 am Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

1:30 pm: Family Matters


February 26, 2025

This 10 week group is for people who have a loved one with living with mental health issues &/or addictions. When living with, or supporting, a loved one who is struggling it can also impact you. This group creates a safe space to connect with others who can understand the impacts. You will also be supported by skilled Mental Health Clinicians who will provide information, tools and resources to help you take care of yourself.

This group will be held on Wednesdays from 1:30-3:30 (island time), from January 22 - March 26, 2025. Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

February 27, 2025(1 event)

1:30 pm: Anxiety Treatment Group (Daytime)


February 27, 2025

This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

This group will be offered on Thursday’s starting January 23, 2025 to March 27, 2025 and will be held at 1:30 pm – 4 pm island time (1 pm – 3:30 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

February 28, 2025
March 1, 2025
March 2, 2025