The content in this module features five evidence-based sessions specifically designed to foster better communication and help you build strong relationships with those around you. Building your village can provide you with a sense of belonging and help you achieve your goals. (Roughly 1 hour 10 minutes)
Communication Strategies (20 minutes +/-)
In this session, you will:
- Learn strategies to communicate more effectively
- Learn about ‘I feel’ Statements
- Learn about Listening-Reflecting (Listening to something and paraphrasing)
- Learn about communicating clearly online
Different Types of Communication (15 minutes +/-)
In this session, you will:
- Learn to describe different types of communication: passive, passive-aggressive, aggressive, and assertive
- Learn to identify less helpful (passive, aggressive, and passive-aggressive communications) statements
- Learn to create assertive responses in a variety of situations
Overcoming Loneliness (11 minutes +/-)
In this session, you will:
- Learn about the negative health impact of loneliness and isolation
- Learn some strategies for re-engaging socially
Social Support (10 minutes +/-)
After completing this session, you will be able to:
- Understand how relationships and social connections help keep you connected with life
- Understand how relationships and social connections overcome problems.
Understanding & Avoiding Drama in Relationships (25 minutes +/-)
After completing this session, you will be able to:
- Describe the roles and relationships in the Karpman Drama Triangle model
- Identify times you have observed the roles in your life
- Know strategies to help avoid drama
- Improve communications in relationships