This course features six evidence-based sessions specifically designed to help you gain skills to handle transitions and respond positively to challenges as they begin a new chapter of their lives. (Roughly 1 hour 27 minutes)
Physical Exercise and Sleep Habits (10 minutes +/-)
After completing this session, you will be able to:
- Recognize how physical exercise influences anxiety
- Recognize the benefits of good sleep habits
- Change your sleep environment to make it more sleep friendly
Obstacles to Effective Time Management (20 minutes +/-)
After completing this session, you will be able to:
- Identify obstacles that interfere with managing time efficiently
- Learn strategies to remove obstacles to time management
- Identify which obstacles you find yourself doing
Problem Solving Model (25 minutes +/-)
After completing this session, you will be able to:
- Learn a 4-step problem solving model
- Recognize what you can and can’t change
Overcoming Perfectionism (11 minutes +/-)
After completing this session, you will be able to:
- Understand what negative perfectionism is
- Understand ways of changing perfectionistic thinking
Social Support (10 minutes +/-)
After completing this session, you will be able to:
- Understand how relationships and social connections help keep you connected with life
- Understand how relationships and social connections overcome problems.
Overcoming Loneliness (11 minutes +/-)
After completing this session, you will be able to:
- Learn about the negative health impact of loneliness and isolation
- Learn some strategies for re-engaging socially