Light a lavender scented candle or use an essential oils diffuser.

Play soccer.

Cuddle with your pets Talk with someone who will listen and not judge you. Jog, hike, lift weights, dance – focus on something different

Spend time with people who make you feel good about yourself; not people who tear you down.

Try yoga.

Turn on some music and dance!

Avoid being passive aggressive; mean what you say.

Makes smores in a backyard fire pit.

Talking to your best friend

Read a book.

Keep a journal to write down your thoughts.

Play a video game.

Find yourself a mantra. A common inspirational quote or saying that makes you smile or calms you down. Something like “inhale the good stuff, exhale the badstuff ” you know?

Don’t skip meals.

Make a scrapbook full of pictures that make you happy.

Think about the good things in life

Spend time practising a musical instrument or singing to music.

Drink hot chocolate with lots of marshmallows.

take a hot bath with lots of bubbles- tell yourself that you deserve it

If you feel upset slow your breathing by counting your breaths in and out.