Keep all electronics turned off and out of your bedroom while you sleep.

Read a magazine.

Stand in front of your mirror, blast your music and dance around just because you can! Your you and your special! Always remember that your beautiful!

Spend time with your friends.

Cuddle a pet

Get the recommended daily servings of fruits and vegetables every day.

Read a book.

Peeps use the relaxation therapy videos on this app…they rock!

Take a walk around the block.

Make jewelry.

Hang out with your dogs! Show them love and they will do the same!