Take some tylenol (if you have a headache, which I usually do) and watch an episode of your favourite show with your favourite snack 🙂

Find a favourite quote, religious saying or verse, or song lyric that has a calming effect on you. Write it on Post-It notes and put them in places where you’ll see them frequently.

Read a comic.

Sit down and think about the memories you have with people that make you happy.

Treat yourself to something small that is meaningful to you-a new book, DVD, magazine, or even just a nap.

Take a deep breath and let it go.

Bake a batch of cookies.

Dance in your bedroom! Just let it go.

Drink eight glasses of water a day.

Chill with your pet.

Just breathe.