Learn about the effects of stress on the body, and practice breathing exercises.
iOS (Apple) – https://apps.apple.com/ca/app/breathe2relax/id425720246
Google Play (Android) – https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
Learn practical strategies to help better manage life by strengthening existing coping strategies and learning new ways to manage stress, depression and anxiety.
iOS (Apple) – BreathingRoom™ on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=cinim.BreathingRoom&hl=en_CA&gl=US
Guided meditation and mindfulness.
iOS (Apple) – https://apps.apple.com/ca/app/headspace-mindful-meditation/id493145008
Google Play (Android) – https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_CA&gl=US
Use reality technology to help find nearby enjoyable activities. Positive Activity Jackpot makes activity suggestions with local options and provides the ability to invite friends. If you cannot make up your mind about what to do, “pull the lever” and let the app’s jackpot function make the choice for you.
iOS (Apple) – https://apps.apple.com/us/app/positive-activity-jackpot/id1464064861
Google Play (Android) – https://play.google.com/store/apps/details?id=t2.paj&hl=en
Become more self-aware and compliment your wellness routine with personalized insights written by mental health professionals.
iOS (Apple) – https://apps.apple.com/nz/app/think-ladder/id1284511883
Google Play (Android) – https://play.google.com/store/apps/details?id=com.thinkladder.android.thinkladder&hl=en
Learn skills for coping, relaxation, distraction, and positive thinking through positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
iOS (Apple) – https://apps.apple.com/ca/app/virtual-hope-box/id825099621
Google Play (Android) – https://play.google.com/store/apps/details?id=com.t2.vhb
Mindfulness-in-Action is designed to help you integrate mindfulness into your day-to-day. Learn practical tools to decrease stress and feel your best whenever and wherever you are – no long sessions on a mat required.
Enjoy the deep relaxation, stress relief and benefits of meditation with the Meditation Oasis® Relax & Rest app.
https://itunes.apple.com/ca/app/relax-rest-guided-meditations/id354176883?mt=8
Guided Meditation and Mindfulness
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android
Mindfulness video by the Centre for Addiction and Mental Health.
https://www.youtube.com/watch?v=YyXf0_g7i54
Developed at BC Children’s Hospital with the help of youth and experts, Breathr teaches you easy and fun ways to practice mindfulness.
http://keltymentalhealth.ca/breathr