scream into a pillow and cry it out then take a nap

give yourself a big hug/squeeze (for real)

Think about what you would say to someone you cared about that was feeling the way you’re feeling right now. Now say that to yourself. You are worthy of self-love.

Talking to someone when you are stressed

Ask to go on a walk around school to calm down

Play an instrument

Sit down with a good book and ur phone on silent, with ur best playlist playing in the background! Trust me it helps

Try to tell yourself that everything will be alright, and do something you enjoy!

Read, talk to a friend that won’t judge you, listen to music, play games, cry, watch your favourite show/movie<3

start going on walks more often, deep breaths, and start getting into more hobbies.

Listen to music! Remember it will all be ok!!

Look in the mirror and say good things about yourself! ex. I am smart , I am funny, I am worthy, I am me, I deserve to be loved, I deserve to be happy and comfortable with myself. I hope that helped you because you are worthy of life.

Play a shooter game with bots like Call Of Duty (good for anger), play a relaxing game like Journey or Sky (good for anxiety) or play a silly game like Goat Sim (good for sadness).

Release your inner child.

Try vent arting, if you don’t know what it is it’s kinda just drawing how you feel, or writing words that are in your head. If that’s not enough just shearch it up on google or something like that.

Take a shot at the “Wim Hof breathing technique”

Going for a run.

Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.

talk to someone you trust

Just cry. Let your tears out.