Take a shot at the “Wim Hof breathing technique”

Going for a run.

Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.

talk to someone you trust

Just cry. Let your tears out.

Play Darts

Enjoy your interests

Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

Deep Breathing

Going for a walk

Deep Breathing

Deep Breathing

Light a lavender scented candle or use an essential oils diffuser.

Hang out with friends and listen to good music.

Talk to a trusted friend.

Reach out to a teacher if you are feeling overwhelmed with school and academics.

Start an online blog about positive things.