Strongest Families Institute Children and Youth Programs

Strongest Families Institute is an award-winning charity providing skill-based educational programs to children, youth, adults, and families seeking help to improve mental health and well-being. We provide timely care to families by equipping them with skills through our unique distance coaching approach – over the phone, the internet or via app in the privacy and comfort of their homes. Our goal is to be here when you need us, free of barriers.

Learn More

Strongest Families Institute Adult Program (18+)

Strongest Families Institute is an award-winning charity providing skill-based educational programs to children, youth, adults, and families seeking help to improve mental health and well-being. We provide timely care to families by equipping them with skills through our unique distance coaching approach – over the phone, the internet or via app in the privacy and comfort of their homes. Our goal is to be here when you need us, free of barriers.

Learn More

Wellness Webinars

Finding quality information about various Mental Wellness and Substance use topics can be difficult. We have developed a series of videos that is meant to provide information and skill building which make it easy.

 

Learn More

TAO – with a Counsellor

Therapy Assistance Online (TAO) is an online program, which combines online education materials with brief clinician contact by phone, chat or video conferencing to improve your health and wellness.
 
Learn More
 

ATL – avec un conseiller

Aide thérapeutique en ligne (ATL) est un programme qui vous donne accès à du matériel en ligne et vous permet de discuter brièvement avec un conseiller autorisé par téléphone, par clavardage ou par vidéoconférence pour vous aider à améliorer votre santé et votre bien être.
 
En apprendre davantage

Therapy Assistance Online (TAO)

Therapy Assistance Online (TAO) is a suite of online tools that is designed to provide you with a tool kit of effective evidence-based resources to help you bounce back from setbacks. There are interactive education modules and practice tools to help you understand and manage how you feel, think, and act.

 
Learn More Sign Up Free

 

Bibliothèque d’autoassistance du programme d’ATL

La Bibliothèque d’autoassistance du programme d’ATL, offerte en français et en anglais, est une bibliothèque en ligne contenant du matériel sur la santé mentale. Elle vous propose des modules éducatifs interactifs et des outils de pratique qui ont pour but de vous aider à comprendre et à gérer votre façon de ressentir, de penser et d’agir. Vous choisissez les modules qui, selon vous, vous aideront à mieux vous sentir et à vivre la vie que vous avez choisie. Cette bibliothèque enrichit grandement le soutien dans votre quête du mieux être.
 
En apprendre davantage
 
Inscription gratuite

Mindwell U

When you join MindWell today you’ll learn how ‘mindfulness-in-action’ is the fastest way to decrease stress, increase resilience, improve your mental health and make you more capable to handle all of life’s challenges.

Join now to see positive changes in all areas of your life and well-being

 

Sign Up Free

Learn More

BreathingRoom™

Online self-management program for people looking to find ways to manage stress, anxiety and depression. Download for free in App store or Google Play. Use code: ZH8N47FS when you register.
 
Sign Up Free Learn More