The number one reason most people don’t stick to physical activity or movement practices is they start at 125% out of the gate, and then lose momentum.
Join MindWell’s movement instructors for weekly classes that will teach you ways to move your body and get fit physically and mentally in a sustainable and enjoyable way.
Current classes offered include Tai Chi and Mindful Movement
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Learn to get active, eat better, manage weight and sleep better.
iOS (Apple) – Fitbit: Health & Fitness on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile&hl=en_CA&gl=US
Use reality technology to help find nearby enjoyable activities. Positive Activity Jackpot makes activity suggestions with local options and provides the ability to invite friends. If you cannot make up your mind about what to do, “pull the lever” and let the app’s jackpot function make the choice for you.
iOS (Apple) – https://apps.apple.com/us/app/positive-activity-jackpot/id1464064861
Google Play (Android) – https://play.google.com/store/apps/details?id=t2.paj&hl=en
Helpful for those struggling with food, dieting, exercise and body image.
iOS (Apple) – https://apps.apple.com/us/app/rise-up-overcome-your-eating/id509287014
Google Play (Android) – https://play.google.com/store/apps/details?id=com.rur&hl=en
Learn skills for coping, relaxation, distraction, and positive thinking through positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
iOS (Apple) – https://apps.apple.com/ca/app/virtual-hope-box/id825099621
Google Play (Android) – https://play.google.com/store/apps/details?id=com.t2.vhb
Active For Life was created to help parents give their children the right start in life through the development of physical literacy. This website is full of games and activity ideas that you can do with your kids?
https://activeforlife.com/activities/
ParticipACTION’s mission is to help Canadians sit less and move more. Visit their website for inspiring ways to be active through resources and information to assist Canadians to make physical activity a priority in their everyday lives.
https://www.participaction.com/en-ca
The Canadian Physical Activity and Sedentary Behaviour Guidelines outlines the amount and type of physical activity you need at every age and stage of life.
https://www.participaction.com/en-ca/thought-leadership/benefits-and-guidelines