Learn to get active, eat better, manage weight and sleep better.
iOS (Apple) – Fitbit: Health & Fitness on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile&hl=en_CA&gl=US
Physical Activity
Positive Activity Jackpot
Use reality technology to help find nearby enjoyable activities. Positive Activity Jackpot makes activity suggestions with local options and provides the ability to invite friends. If you cannot make up your mind about what to do, “pull the lever” and let the app’s jackpot function make the choice for you.
iOS (Apple) – https://apps.apple.com/us/app/positive-activity-jackpot/id1464064861
Google Play (Android) – https://play.google.com/store/apps/details?id=t2.paj&hl=en
Rise Up + Recover
Helpful for those struggling with food, dieting, exercise and body image.
iOS (Apple) – https://apps.apple.com/us/app/rise-up-overcome-your-eating/id509287014
Google Play (Android) – https://play.google.com/store/apps/details?id=com.rur&hl=en
Virtual Hope Box
Learn skills for coping, relaxation, distraction, and positive thinking through positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
iOS (Apple) – https://apps.apple.com/ca/app/virtual-hope-box/id825099621
Google Play (Android) – https://play.google.com/store/apps/details?id=com.t2.vhb
Active For Life
Active For Life was created to help parents give their children the right start in life through the development of physical literacy. This website is full of games and activity ideas that you can do with your kids?
https://activeforlife.com/activities/
ParticipACTION
ParticipACTION’s mission is to help Canadians sit less and move more. Visit their website for inspiring ways to be active through resources and information to assist Canadians to make physical activity a priority in their everyday lives.
https://www.participaction.com/en-ca
Canadian Physical Activity Guidelines
The Canadian Physical Activity and Sedentary Behaviour Guidelines outlines the amount and type of physical activity you need at every age and stage of life.
https://www.participaction.com/en-ca/thought-leadership/benefits-and-guidelines