Talking to your best friend

Think about the good things in life

Spend time practising a musical instrument or singing to music.

Drink hot chocolate with lots of marshmallows.

take a hot bath with lots of bubbles- tell yourself that you deserve it 🙂

Don’t skip meals.

Make a scrapbook full of pictures that make you happy.

Meditate!! There are plenty guided meditation videos on YouTube, and even apps for it. You would be suprised as to how helpful it is.

Take a minute to stretch muscles that are tense or knotted.

Go to a library. They are always so quiet and peaceful.

If you feel upset slow your breathing by counting your breaths in and out.

Go for a jog.

Have an EPIC DANCE PARTY!!!

Take a moment and close your eyes. Breathe in and out and concentrate on your breathing.

Express yourself through drawing, painting, or crafting.

eat your favorite food.

Enjoy the beauty of snow storms.

Go for a walk and listen to music

Imagine one of the best days of your life.

Try dancing, no matter where you are!