Keep all electronics turned off and out of your bedroom while you sleep.

Read a magazine.

Stand in front of your mirror, blast your music and dance around just because you can! Your you and your special! Always remember that your beautiful!

Spend time with your friends.

Cuddle a pet

Get the recommended daily servings of fruits and vegetables every day.

Read a book.

Peeps use the relaxation therapy videos on this app…they rock!

Take a walk around the block.

Make jewelry.

Hang out with your dogs! Show them love and they will do the same!

Light a lavender scented candle or use an essential oils diffuser.

Hang out with friends and listen to good music.

Talk to a trusted friend.

Reach out to a teacher if you are feeling overwhelmed with school and academics.

Start an online blog about positive things.

Watch a movie with the one you love, boyfriend/girlfriend, siblings, bestfriend, etc.

Squeeze a stress ball to help you deal with the physical symptoms of stress.

Paint rocks on the beach.

Exercise can help you feel better and more balanced.