Have some alone time
Coping Tips
Light a lavender scented candle or use an essential oils diffuser.
Play soccer.
Cuddle with your pets Talk with someone who will listen and not judge you. Jog, hike, lift weights, dance – focus on something different
Spend time with people who make you feel good about yourself; not people who tear you down.
Try yoga.
Turn on some music and dance!
Avoid being passive aggressive; mean what you say.
Makes smores in a backyard fire pit.
Talking to your best friend
Read a book.
Keep a journal to write down your thoughts.
Play a video game.
Find yourself a mantra. A common inspirational quote or saying that makes you smile or calms you down. Something like “inhale the good stuff, exhale the badstuff ” you know?
Don’t skip meals.
Make a scrapbook full of pictures that make you happy.
Think about the good things in life
Spend time practising a musical instrument or singing to music.
Drink hot chocolate with lots of marshmallows.
take a hot bath with lots of bubbles- tell yourself that you deserve it