Release your inner child.

Try vent arting, if you don’t know what it is it’s kinda just drawing how you feel, or writing words that are in your head. If that’s not enough just shearch it up on google or something like that.

Take a shot at the “Wim Hof breathing technique”

Going for a run.

Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.

talk to someone you trust

Just cry. Let your tears out.

Play Darts

Enjoy your interests

Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

Deep Breathing

Going for a walk

Deep Breathing

Deep Breathing

Keep all electronics turned off and out of your bedroom while you sleep.

Read a magazine.

Stand in front of your mirror, blast your music and dance around just because you can! Your you and your special! Always remember that your beautiful!