Listen to music! Put on a song you like and you can forget about anything you’re worried about. You can just get lost in the beat.

Separate yourself from situations that are bad for you.

Colour like you did when you were a kid.

watch your favourite show and eat your favourite foods

Take a walk in the park.

Play dodgeball.

Take some time to travel.

Curl up in a fuzzy blanket

Eat small, healthy snacks throughout the day.

Listen to your favourite song.

Do something you love