This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.

Sessions may explore a variety of topics. Some examples of topics may include:

*What is mental health
*Coping with intense emotions
*Setting boundaries in relationships
*Healthy relationships
*Self-compassion and self-care
*How to manage the racing mind

The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:30 pm – 7:00 island time (5:00 pm – 6:30 Labrador).
Please email to get more information. Please indicate which group you are connecting for in your subject line.