Living with mental illness has been difficult and I could write at length about the journey. Even today, there are still challenges and flare-ups as with any illness. However, education, self-management, coping mechanisms, and the right professional support make this seemingly impossible journey become possible! Having experienced the lows, I can tell you that if you remain positive that you too will overcome all obstacles and achieve whatever goals you set for yourself. Learn to thrive despite the illness and achieve a positive work-life balance.

If you change nothing, nothing will change. ~Unknown.

I learned that courage was not the absence of fear, but triumph over it. ~Nelson Mandela

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us; ~Joseph Campbell

Be confident. Too many days are wasted comparing ourselves to others & wishing to be something we aren’t. Everybody has their own strengths and weaknesses and it is only when you accept everything you are and everything you aren’t that you will truly succeed in life. ~Ritu Ghatourey

Mental illness is nothing to be ashamed of, but stigma and bias shame us all. ~ Bill Clinton

HOPE: Hold On, Pain Ends.

When “I” is replaced by “we”, even illness becomes wellness. ~ Unknown

Deep in your wounds are seeds, waiting to grow beautiful flowers ~Niti Majethia

Remember you are worth it..every single person is special.

Healing doesn’t mean the damage never existed. It means the damage no longer control our lives. ~Unknown.