Provincial Mental Health, Substance Use, and Addictions Groups

Virtual groups free for residents of Newfoundland and Labrador.

Did you know that group-based therapy can be just as effective as individual therapy in addressing many mental health and addictions issues?

Check out the groups offered by NL Health Services. These groups are led by skilled mental health and addictions clinicians in our province.

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Hope and Healing: When Someone You Love Dies by Suicide

This guide is for survivors of suicide loss and those who support survivors.

Use the guide at your own pace to help you through life after loss. It provides information on what to expect, practical matters, grief, and available support.

Download the Hope and Healing Guide

Lifewise Perinatal Peer Support

Whether you’re expecting a baby or navigating the early days of parenthood, you’re not alone.

Lifewise’s trained Peer Supporters, who’ve been there, are here to offer understanding, encouragement, and a safe space to talk. Support for every stage of the journey, because you matter.

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Mindful Mindset: Strengthening Mental Clarity (October 28)

Using a blend of evidence-based research, experiential mindfulness, and personal reflections, Dr. Ellen Choi will walk you through habits and perspectives that shape our mental wellness.

Join MindWell to register today.

Sign up for free