DBT Skills Group
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October 1, 2026
Enjoy the fall colours and explore supports for your mental well-being!
Residents of Newfoundland and Labrador can participate by:
Completing a hike anywhere in the province, or
Signing up for an app in the Mental Health and Addictions App Library.
Each hike you complete and each app you sign up for gives you another opportunity to enter to win a $100 gift card! Maximum 3 ballots per person.
Draw date: December 1, 2026
Virtual groups free for residents of Newfoundland and Labrador.
Did you know that group-based therapy can be just as effective as individual therapy in addressing many mental health and addictions issues?
Check out the groups offered by NL Health Services. These groups are led by skilled mental health and addictions clinicians in our province.
This guide is for survivors of suicide loss and those who support survivors.
Use the guide at your own pace to help you through life after loss. It provides information on what to expect, practical matters, grief, and available support.
Whether you’re expecting a baby or navigating the early days of parenthood, you’re not alone.
Lifewise’s trained Peer Supporters, who’ve been there, are here to offer understanding, encouragement, and a safe space to talk. Support for every stage of the journey, because you matter.
Using a blend of evidence-based research, experiential mindfulness, and personal reflections, Dr. Ellen Choi will walk you through habits and perspectives that shape our mental wellness.
Join MindWell to register today.
Bridge the gapp is a new way to connect with guidance and support for mental health and addictions in Newfoundland and Labrador.
The best thing about it is its accessibility. From a computer, tablet or a phone in your pocket, you can instantly access content that can provide advice, inspiration, assurance, or direction for finding additional supports when you need it the most.
Learn More about Bridge the gapp
Discover how this revolutionary online program can help you start enjoying life again. Give yourself a few minutes a day to relax and refresh while gaining practical strategies to better manage life. Through videos, stories and activities, this interactive experience offers fresh ideas and tools to help you move forward.
Sign Up FREE for BreathingRoomWe can all take actions to improve our 'mood' or mental wellness. The mood meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness. All the suggested coping tips were provided by individuals with personal experience of mental illness.
Start using Mood MeterNow