Read, draw, watch a movie, a lot of stuff helps but if you would like to relax using one of the three things is typed in this text would be watching a movie because if you choose a very realxing movie that’s happy and joyful but just enough to help you relax then you also get to enjoy watching something and then after you’re relaxed try and talk to someone because if you don’t talk to someone, the choice of keeping it all inside will affect you and your mental health because it will make you feel bad, stressed, overwhelmed, and tired. From personal expiercience with that stuff it isn’t easy to talk about it, but it’s easy to talk to a stuffy if you have one, or any toy you might have.
I hope you all have a great day/evening/night/afternoon and remember you are loved and you are cared about. Stay safe and be you.