Learn skills for coping, relaxation, distraction, and positive thinking through positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.

iOS (Apple) – https://apps.apple.com/ca/app/virtual-hope-box/id825099621

Google Play (Android) – https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_GB