Skip to content Chat with Bridget
  • For Adults
  • For Youth
  • NL
    • New Brunswick - NB
    • Nova Scotia - NS
    • Prince Edward Island - PE
    • Canada
  • Generic selectors
    Exact matches only
    Search in title
    Search in content
    Post Type Selectors
    Search in posts
    Search in pages

Medical Emergency? Call 911. Mental Health and Addictions Crisis? Call 811.

Bridge the gapp

  • Service Directory
    • Tags
      • Doorways Walk-In Counselling (12yrs +)
      • Eating Disorders
      • Emergency/Crisis
      • Help-Info Lines
      • Help Now
      • Housing & Immediate Needs
      • Info for Parents
      • 2SLGBTQIA+
      • Mental Health Info
      • Peer Support
      • Sexual Health & Pregnancy
      • Substance Use/Addiction
      • Suicide/Self-Harm
    • Emergency
    • Frequently Used
    • Eastern
    • Central
    • Western
    • Labrador-Grenfell
    • Adult
  • Info Booth
    • Anxiety
    • Bullying
    • Eating Disorders
    • Family
    • Gambling
    • Grief & Loss
    • Healthy Eating
    • Mood/Depression
    • Perinatal Mental Health
    • Relationships
    • Self-Esteem/Body Image
    • Sexual Health
    • Sexual Orientation & Gender Identity
    • Stress
    • Substance Use
    • Suicide Prevention
    • Tobacco
    • Vaping
    • Media Tools
  • Your Space
    • Summer Hiking Challenge
    • Art Room
    • Books
    • Coping Tips
    • Music
    • Photos
    • Videos
    • Wall of Hope
    • Worry Jar
  • Online Programs
  • Toolbox
    • Games
    • Mindfulness
    • Mood Meter
    • Peer Support
    • Physical Activity
    • Relaxation
    • Wellness Apps
    • Have Your Say
    • Report a Bug

Toolbox

Relaxation Music

Gentle Sounds of Water and Nature
 
https://www.youtube.com/watch?v=XKJHSC2SRbM

BreathingRoom

Overwhelmed? Stressed? Depressed?

Discover how this revolutionary online program can help you start enjoying life again.

Sign Up FREE for BreathingRoom

Mood Meter

Take action to improve your mental wellness!

Mood Meter

Wall of Hope

Get Hope. Give Hope.

Read inspiring quotes and stories of hope or give back and post your own for others to read!

Read More about Wall of Hope

Government of Newfoundland and Labrador
© 2025 Government of Newfoundland and Labrador.
All rights reserved.
About Bridge the gapp
Bridge the gapp Adult
Terms of Service
Privacy Policy
Site Map
Contact Us
Follow Us:  

  • Service Directory
    • Tags
    • Emergency
    • Frequently Used
    • Eastern
    • Central
    • Western
    • Labrador-Grenfell
    • Adult
  • Info Booth
    • Anxiety
    • Bullying
    • Eating Disorders
    • Family
    • Gambling
    • Grief & Loss
    • Healthy Eating
    • Mood/Depression
    • Perinatal Mental Health
    • Relationships
    • Self-Esteem/Body Image
    • Sexual Health
    • Sexual Orientation & Gender Identity
    • Stress
    • Substance Use
    • Suicide Prevention
    • Tobacco
    • Vaping
    • Media Tools
  • Your Space
    • Summer Hiking Challenge
    • Art Room
    • Books
    • Coping Tips
    • Music
    • Photos
    • Videos
    • Wall of Hope
    • Worry Jar
  • Online Programs
  • Toolbox
    • Games
    • Mindfulness
    • Mood Meter
    • Peer Support
    • Physical Activity
    • Relaxation
    • Wellness Apps
    • Have Your Say
    • Report a Bug
Back to top