Kids Help Phone video helps you practice breathing.
https://kidshelpphone.ca/tool/breathing-balloon
Tools
Video of children explaining how important it is to just breathe.
https://www.youtube.com/watch?v=RVA2N6tX2cg
When you need relaxation, diversion or just a moment of distraction, enjoy this collection of toys.
https://itunes.apple.com/us/app/antistress-relaxation-toys/id1207565651?mt=8
Enjoy the deep relaxation, stress relief and benefits of meditation with the Meditation Oasis® Relax & Rest app.
https://itunes.apple.com/ca/app/relax-rest-guided-meditations/id354176883?mt=8
Guided Meditation and Mindfulness
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android
Mindfulness video by the Centre for Addiction and Mental Health.
https://www.youtube.com/watch?v=YyXf0_g7i54
Developed at BC Children’s Hospital with the help of youth and experts, Breathr teaches you easy and fun ways to practice mindfulness.
http://keltymentalhealth.ca/breathr