All apps have been reviewed and recommended by clinicians and/or peers. Some may require a fee.
Collection of games for when you need relaxation, diversion or a moment of distraction.
iOS (Apple) – Antistress – Relaxing games on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=com.JindoBlu.Antistress&hl=en_CA&gl=US
Understand and improve your sleep with sleep tracking, sleep sounds and guided content.
iOS (Apple) – https://apps.apple.com/ca/app/relax-melodies-sleep-sounds-white-noise-fan/id314498713
Google Play (Android) – https://play.google.com/store/apps/details?id=ipnossoft.rma.free
Learn about the effects of stress on the body, and practice breathing exercises.
iOS (Apple) – https://apps.apple.com/ca/app/breathe2relax/id425720246
Google Play (Android) – https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
Learn practical strategies to help better manage life by strengthening existing coping strategies and learning new ways to manage stress, depression and anxiety.
iOS (Apple) – BreathingRoom™ on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=cinim.BreathingRoom&hl=en_CA&gl=US
Learn ways to resist or manage the urge to self-harm.
iOS (Apple) – https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm&hl=en_GB
Google Play (Android) – https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm&hl=en_GB
Understand your moods using an ongoing diary.
iOS (Apple) – Catch It – Make sense of moods on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=uk.ac.liv.catchit&hl=en_CA&gl=US
Learn different skills and mindfulness exercises to assist with Borderline Personality Disorder (BPD) following a Dialectical Behaviour Therapy (DBT) program.
iOS (Apple) – https://apps.apple.com/lv/app/dbt-travel-guide/id959541436
Google Play (Android) – https://play.google.com/store/apps/details?id=com.dialexis.dgtcoach&hl=en_CA&gl=US
Practice guided and gentle meditation designed to lower stress and help with insomnia and sleep anxiety.
iOS (Apple) – https://apps.apple.com/us/app/deep-sleep-with-aj/id337349999
Google Play (Android) – https://play.google.com/store/apps/details?id=com.hivebrain.andrewjohnson.deepsleep&hl=en&gl=US
Learn to get active, eat better, manage weight and sleep better.
iOS (Apple) – Fitbit: Health & Fitness on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile&hl=en_CA&gl=US
Learn personalized strategies to help you become happier, healthier, more productive, and more creative.
iOS (Apple) – https://apps.apple.com/us/app/happier-app/id1555961966
Google Play (Android) – https://play.google.com/store/apps/details?id=com.thehappierapp
Master the habits that make you happy. Whether they are daily, weekly or monthly habits, this app can help you achieve them.
iOS (Apple) – https://apps.apple.com/us/app/happy-habits-habit-tracker/id1511353204
Google Play (Android) – Not Available
Guided meditation and mindfulness.
iOS (Apple) – https://apps.apple.com/ca/app/headspace-mindful-meditation/id493145008
Google Play (Android) – https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_CA&gl=US
Learn about the benefits of meditation, as well as deep relaxation and stress relief techniques.
iOS (Apple) – https://apps.apple.com/ca/app/relax-rest-guided-meditation/id354176883
Google Play (Android) – https://play.google.com/store/apps/details?id=com.meditationoasis.rest&hl=en_CA&gl=US
Learn about and manage symptoms that can occur after trauma.
iOS (Apple) – https://apps.apple.com/us/app/ptsd-coach-canada/id616851357?ls=1
Google Play (Android) – https://play.google.com/store/apps/details?id=ca.gc.veterans.ptsd.ptsdcoach&hl=en_US
Learn how to track your mood and meals, link with your team and feel better with this smart eating disorder recovery app.
iOS (Apple) – https://apps.apple.com/us/app/rr-eating-disorder-management/id457360959#?platform=iphone
Google Play (Android) – https://play.google.com/store/apps/details?id=com.recoveryrecord
Step-by-step directions to help you take charge of how much and when you drink.
iOS (Apple) – Saying When: How to quit drinking or cut down on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=com.sayingwhencamh&hl=en_CA&gl=US
Become more self-aware and compliment your wellness routine with personalized insights written by mental health professionals.
iOS (Apple) – https://apps.apple.com/nz/app/think-ladder/id1284511883
Google Play (Android) – https://play.google.com/store/apps/details?id=com.thinkladder.android.thinkladder&hl=en
Use this creative affirmation tool to provide uplifting statements and quotes for daily motivation.
iOS (Apple) – https://apps.apple.com/us/app/unique-daily-affirmations/id418693319
Google Play (Android) – https://play.google.com/store/apps/details?id=com.gopherapps.affirmations&hl=en_CA&gl=US
Learn skills for coping, relaxation, distraction, and positive thinking through positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
iOS (Apple) – https://apps.apple.com/ca/app/virtual-hope-box/id825099621
Google Play (Android) – https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_GB
Learn about simple, safe, and effective tools that help you maintain wellness, allow you to develop a daily plan to stay on track with your life goals, identifying what throws you off track, and helps develop a plan to keep moving forward.
iOS (Apple) – https://apps.apple.com/us/app/wellness-recovery-action-plan/id1450222981?ls=1
Android – https://play.google.com/store/apps/details?id=com.ahpnet.wrap