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Relaxation
Antistress
Collection of games for when you need relaxation, diversion or a moment of distraction.
iOS (Apple) – Antistress – Relaxing games on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=com.JindoBlu.Antistress&hl=en_CA&gl=US
Better Sleep: Relax and Sleep
Understand and improve your sleep with sleep tracking, sleep sounds and guided content.
iOS (Apple) – https://apps.apple.com/ca/app/relax-melodies-sleep-sounds-white-noise-fan/id314498713
Google Play (Android) – https://play.google.com/store/apps/details?id=ipnossoft.rma.free
Breathe2Relax
Learn about the effects of stress on the body, and practice breathing exercises.
iOS (Apple) – https://apps.apple.com/ca/app/breathe2relax/id425720246
Google Play (Android) – https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
BreathingRoom
Learn practical strategies to help better manage life by strengthening existing coping strategies and learning new ways to manage stress, depression and anxiety.
iOS (Apple) – BreathingRoom™ on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=cinim.BreathingRoom&hl=en_CA&gl=US
Deep Sleep with Andrew Johnson
Practice guided and gentle meditation designed to lower stress and help with insomnia and sleep anxiety.
iOS (Apple) – https://apps.apple.com/us/app/deep-sleep-with-aj/id337349999
Google Play (Android) – https://play.google.com/store/apps/details?id=com.hivebrain.andrewjohnson.deepsleep&hl=en&gl=US
Headspace
Guided meditation and mindfulness.
iOS (Apple) – https://apps.apple.com/ca/app/headspace-mindful-meditation/id493145008
Google Play (Android) – https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_CA&gl=US
Relax and Rest Guided Meditations
Learn about the benefits of meditation, as well as deep relaxation and stress relief techniques.
iOS (Apple) – https://apps.apple.com/ca/app/relax-rest-guided-meditation/id354176883
Google Play (Android) – https://play.google.com/store/apps/details?id=com.meditationoasis.rest&hl=en_CA&gl=US
Virtual Hope Box
Learn skills for coping, relaxation, distraction, and positive thinking through positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
iOS (Apple) – https://apps.apple.com/ca/app/virtual-hope-box/id825099621
Google Play (Android) – https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_GB
Katajjacoustic – Traditional Throat Singing of the Inuit
Mostly performed as a duet, this form of throat singing mimics the natural world. Wind, ice, sea and bird sounds dominate.
https://www.youtube.com/watch?v=fPI2dXcn8Vw
Morning Relaxing Music
Happy Background Music for Children
https://www.youtube.com/watch?v=4dPHgFOiFIw
Relaxation Music
Gentle Sounds of Water and Nature
https://www.youtube.com/watch?v=XKJHSC2SRbM
Breathing Balloon
Kids Help Phone video helps you practice breathing.
https://kidshelpphone.ca/tool/breathing-balloon
Just Breathe
Video of children explaining how important it is to just breathe.
https://www.youtube.com/watch?v=RVA2N6tX2cg
Anti-stress
When you need relaxation, diversion or just a moment of distraction, enjoy this collection of toys.
https://itunes.apple.com/us/app/antistress-relaxation-toys/id1207565651?mt=8