Learn about the effects of stress on the body, and practice breathing exercises.
iOS (Apple) – https://apps.apple.com/ca/app/breathe2relax/id425720246
Google Play (Android) – https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
Learn practical strategies to help better manage life by strengthening existing coping strategies and learning new ways to manage stress, depression and anxiety.
iOS (Apple) – BreathingRoom™ on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=cinim.BreathingRoom&hl=en_CA&gl=US
Guided meditation and mindfulness.
iOS (Apple) – https://apps.apple.com/ca/app/headspace-mindful-meditation/id493145008
Google Play (Android) – https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_CA&gl=US
Become more self-aware and compliment your wellness routine with personalized insights written by mental health professionals.
iOS (Apple) – https://apps.apple.com/nz/app/think-ladder/id1284511883
Google Play (Android) – https://play.google.com/store/apps/details?id=com.thinkladder.android.thinkladder&hl=en
Learn skills for coping, relaxation, distraction, and positive thinking through positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
iOS (Apple) – https://apps.apple.com/ca/app/virtual-hope-box/id825099621
Google Play (Android) – https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_GB
Mindfulness-in-Action is designed to help you integrate mindfulness into your day-to-day. Learn practical tools to decrease stress and feel your best whenever and wherever you are – no long sessions on a mat required.
Enjoy the deep relaxation, stress relief and benefits of meditation with the Meditation Oasis® Relax & Rest app.
https://itunes.apple.com/ca/app/relax-rest-guided-meditations/id354176883?mt=8
Guided Meditation and Mindfulness
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android
Mindfulness video by the Centre for Addiction and Mental Health.
https://www.youtube.com/watch?v=YyXf0_g7i54
Developed at BC Children’s Hospital with the help of youth and experts, Breathr teaches you easy and fun ways to practice mindfulness.
http://keltymentalhealth.ca/breathr