The number one reason most people don’t stick to physical activity or movement practices is they start at 125% out of the gate, and then lose momentum.
Join MindWell’s movement instructors for weekly classes that will teach you ways to move your body and get fit physically and mentally in a sustainable and enjoyable way.
Current classes offered include Tai Chi and Mindful Movement
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Want to feel more relaxed? Join MindWell’s daily live classes on a variety of topics that will help you rest, relax and rejuvenate in just 20 minutes.
Plus, learn tools that will help you stay that way – anytime, anywhere.
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Use reality technology to help find nearby enjoyable activities. Positive Activity Jackpot makes activity suggestions with local options and provides the ability to invite friends. If you cannot make up your mind about what to do, “pull the lever” and let the app’s jackpot function make the choice for you.


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Google Play (Android) –