Wellness Webinars Youth

This education session gives a brief explanation of the features of www.bridgethegapp.ca.


This education session talks about Mental Wellness for youth.


This education session talks about self-esteem and self-confidence.


This education session talks about Stress and Self-Care.

This education session aims to increase knowledge and skills for individuals and/or loved ones who are managing anxiety. The goal for this webinar is to enhance your understanding of anxiety and identify ways to manage and cope with it.


This education session aims to increase knowledge and skills for individuals and/or loved ones who are managing depression. The goal for this webinar is to enhance your understanding of depression and identify ways to manage and cope with it.


This education session aims to increase knowledge and skills for individuals and/or loved ones who are dealing with stress. The goal for this webinar is to enhance your understanding of stress, stress management, and identify ways to manage and cope with it.


This education session aims to increase knowledge and skills for parenting. The goal for this webinar is to enhance your understanding of parenting styles and learn strategies for parenting children and teens.


Technology is often used in health care to control, detect, screen, or treat physical illnesses; it is now expanding to support mental health and wellness, in what is known as e-mental health. Newfoundland and Labrador is one of the provinces at the forefront of advancing e-mental health services. These services are important for many reasons; they are evidence based, improve access, give individuals greater choice and control, and promote early intervention and wellness. There are a wide range of technologies being used. Some of these include, telephones and mobile devices, apps, websites, video conferencing, and online self-management tools. These services are free and available now to you!


This education session includes topics such as: how to talk to your children about a pandemic, the importance of structure and routine, how much video gaming is too much, how to impress upon teens the importance of social distancing from friends, ways to keep kids occupied and other useful tips.