The Power Over Pain Portal is a set of curated tools and resources designed to improve access to chronic pain care for youth and adults who live with chronic pain, family members, caregivers, and healthcare providers.
Individuals can start anywhere and explore what they think will be most helpful to them. It’s private and confidential, free to use, and accessible 24/7.
Join the MindWell Community to take part in live classes on topics including meditation, healthy cooking and so much more.
Plus, take part in Take 5 Daily – your guide to transforming the way you think so you can decrease stress and increase resilience.
Strongest Families Institute is an award-winning charity providing skill-based educational programs to children, youth, adults, and families seeking help to improve mental health and well-being. We provide timely care to families by equipping them with skills through our unique distance coaching approach – over the phone, the internet or via app in the privacy and comfort of their homes. Our goal is to be here when you need us, free of barriers.
Strongest Families Institute is an award-winning charity providing skill-based educational programs to children, youth, adults, and families seeking help to improve mental health and well-being. We provide timely care to families by equipping them with skills through our unique distance coaching approach – over the phone, the internet or via app in the privacy and comfort of their homes. Our goal is to be here when you need us, free of barriers.
Finding quality information about various Mental Wellness and Substance use topics can be difficult. We have developed a series of videos that is meant to provide information and skill building which make it easy.
Therapy Assistance Online (TAO) is an online program, which combines online education materials with brief clinician contact by phone, chat or video conferencing to improve your health and wellness.
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Aide thérapeutique en ligne (ATL) est un programme qui vous donne accès à du matériel en ligne et vous permet de discuter brièvement avec un conseiller autorisé par téléphone, par clavardage ou par vidéoconférence pour vous aider à améliorer votre santé et votre bien être.
En apprendre davantage
Therapy Assistance Online (TAO) is a suite of online tools that is designed to provide you with a tool kit of effective evidence-based resources to help you bounce back from setbacks. There are interactive education modules and practice tools to help you understand and manage how you feel, think, and act.
La Bibliothèque d’autoassistance du programme d’ATL, offerte en français et en anglais, est une bibliothèque en ligne contenant du matériel sur la santé mentale. Elle vous propose des modules éducatifs interactifs et des outils de pratique qui ont pour but de vous aider à comprendre et à gérer votre façon de ressentir, de penser et d’agir. Vous choisissez les modules qui, selon vous, vous aideront à mieux vous sentir et à vivre la vie que vous avez choisie. Cette bibliothèque enrichit grandement le soutien dans votre quête du mieux être.
En apprendre davantage
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Online self-management program for people looking to find ways to manage stress, anxiety and depression. Download for free in App store or Google Play. Use code: ZH8N47FS when you register.
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