Mindfulness Based Class for Chronic Pain

March 19, 2024

This time-limited psychoeducation class is designed to help participants develop ways to cope with chronic pain and the difficult emotions, losses and social challenges that arise from its experience. Participants will be introduced to the concept of mindfulness and other evidence-based skills. Mindfulness is a skill in which benefit comes from practice. Signing up for this class means committing to practice daily for 8 weeks in order to experience benefit. Please note -This group is not long-term psychology support and not a substitute for other ongoing treatments and care.

This group will be offered on Tuesdays, starting February 6th – March 26th, 2024 (8 weeks) from 1:30 pm – 3:00 (island time) (1:00 pm – 2:30 Labrador)Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

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