Try this simple tool to help you break through difficult interpersonal, management, substantive, and organizational challenges.
iOS (Apple) – https://apps.apple.com/us/app/unstuck-coaching-for-growth/id1494636077
Google Play (Android) – Not Available
Use this creative affirmation tool to provide uplifting statements and quotes for daily motivation.
iOS (Apple) – https://apps.apple.com/us/app/unique-daily-affirmations/id418693319
Google Play (Android) – https://play.google.com/store/apps/details?id=com.gopherapps.affirmations&hl=en_CA&gl=US
Become more self-aware and compliment your wellness routine with personalized insights written by mental health professionals.
iOS (Apple) – https://apps.apple.com/nz/app/think-ladder/id1284511883
Google Play (Android) – https://play.google.com/store/apps/details?id=com.thinkladder.android.thinkladder&hl=en
Helpful for those struggling with food, dieting, exercise and body image.
iOS (Apple) – https://apps.apple.com/us/app/rise-up-overcome-your-eating/id509287014
Google Play (Android) – https://play.google.com/store/apps/details?id=com.rur&hl=en
Learn how to track your mood and meals, link with your team and feel better with this smart eating disorder recovery app.
iOS (Apple) – https://apps.apple.com/us/app/rr-eating-disorder-management/id457360959#?platform=iphone
Google Play (Android) – https://play.google.com/store/apps/details?id=com.recoveryrecord
Learn about and manage symptoms that can occur after trauma.
iOS (Apple) – https://apps.apple.com/us/app/ptsd-coach-canada/id616851357?ls=1
Google Play (Android) – https://play.google.com/store/apps/details?id=ca.gc.veterans.ptsd.ptsdcoach&hl=en_US
Use reality technology to help find nearby enjoyable activities. Positive Activity Jackpot makes activity suggestions with local options and provides the ability to invite friends. If you cannot make up your mind about what to do, “pull the lever” and let the app’s jackpot function make the choice for you.
iOS (Apple) – https://apps.apple.com/us/app/positive-activity-jackpot/id1464064861
Google Play (Android) – https://play.google.com/store/apps/details?id=t2.paj&hl=en
Master the habits that make you happy. Whether they are daily, weekly or monthly habits, this app can help you achieve them.
iOS (Apple) – https://apps.apple.com/us/app/happy-habits-habit-tracker/id1511353204
Google Play (Android) – Not Available
Learn personalized strategies to help you become happier, healthier, more productive, and more creative.
iOS (Apple) – https://apps.apple.com/us/app/happier-app/id1555961966
Google Play (Android) – https://play.google.com/store/apps/details?id=com.thehappierapp
Practice guided and gentle meditation designed to lower stress and help with insomnia and sleep anxiety.
iOS (Apple) – https://apps.apple.com/us/app/deep-sleep-with-aj/id337349999
Google Play (Android) – https://play.google.com/store/apps/details?id=com.hivebrain.andrewjohnson.deepsleep&hl=en&gl=US
Learn different skills and mindfulness exercises to assist with Borderline Personality Disorder (BPD) following a Dialectical Behaviour Therapy (DBT) program.
iOS (Apple) – https://apps.apple.com/lv/app/dbt-travel-guide/id959541436
Google Play (Android) – https://play.google.com/store/apps/details?id=com.dialexis.dgtcoach&hl=en_CA&gl=US
Learn ways to resist or manage the urge to self-harm.
iOS (Apple) – https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm&hl=en_GB
Google Play (Android) – https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm&hl=en_GB
Mindfulness-in-Action is designed to help you integrate mindfulness into your day-to-day.
Learn practical tools to decrease stress and feel your best whenever and wherever you are – no long sessions on a mat required.
We Matter is a national multi-media campaign designed to gather positive messages from people across the country, to offer support for Indigenous youth going through a hard time. Pieces created by people inspired to turn We Matter messages into art and words
Understand your moods using an ongoing diary.
iOS (Apple) – Catch It – Make sense of moods on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=uk.ac.liv.catchit&hl=en_CA&gl=US
Step-by-step directions to help you take charge of how much and when you drink.
iOS (Apple) – Saying When: How to quit drinking or cut down on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=com.sayingwhencamh&hl=en_CA&gl=US
Read inspiring quotes and stories of hope or give back and post your own for others to read!
Wall of Hope
A website which provides free support to people experiencing emotional distress by connecting them with trained listeners.
Provincial telephone line offering support from 10 a.m. to midnight 7 days a week for people who have or are experiencing mental health issues/difficulties.
English: 1-855-753-2560
French: 1-833-753-5460
Provincial community agency providing peer-led support programs for people who have or are experiencing mental health issues/difficulties.
English: 1-855-753-2560
French: 1-833-753-5460
Lifewise Mental Health Peer Services