Physical Activity You Can Stick To

The number one reason most people don’t stick to physical activity or movement practices is they start at 125% out of the gate, and then lose momentum.

Join MindWell’s movement instructors for weekly classes that will teach you ways to move your body and get fit physically and mentally in a sustainable and enjoyable way.

Current classes offered include Tai Chi and Mindful Movement

Sign Up Today – FREE

20 Minutes to Relaxation

Want to feel more relaxed?

Join MindWell’s daily live classes on a variety of topics that will help you rest, relax and rejuvenate in just 20 minutes.

Plus, learn tools that will help you stay that way – anytime, anywhere.

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Canadian Guidelines for Physical Activity Throughout Pregnancy

New evidence-based guideline outlines the right amount of physical activity women should get throughout pregnancy to promote maternal, fetal, and neonatal health.