This short course is designed to educate you about depression, a mental health condition that affects millions of people worldwide. Through this course you will learn about the symptoms and causes of depression, and strategies to prioritize your mental health to help overcome depression. By increasing awareness and understanding of depression, you can better support yourself and others who may be experiencing this challenging condition. Roughly 1 Hour 44 min.
Understanding Depression (15 minutes +/-)
After completing this session, you will be able to:
- Define depression
- List consequences of depression
- Identify the symptoms of depression
Causes of Depression (12 minutes +/-)
After completing this session, you will be able to:
- Explain the causes of depression.
Overcoming Depression (7 minutes +/-)
After completing this session, you will be able to:
- Explain ways of overcoming depression
Feelings and Thoughts (25 minutes +/-)
After completing this session, you will be able to:
- Explain the relationship between thoughts and feelings.
- Distinguish between your own thoughts and feelings.
Layers of Thinking (45 minutes +/-)
After completing this session, you will be able to:
- Understand different layers of thinking.
- Identify thoughts, assumptions, core beliefs in your own life.
- Determine whether thoughts, assumptions, core beliefs are helpful or unhelpful