Eat a snack!
Posts
You are not alone when you suffer from anxiety and depression. It affects everyone – and it affects everyone differently. Setting 2-3 small goals for the day is a good way to develop new ways of thinking/doing and establishing long-term plans for well-being.
We are all human beings who go through difficult times. We can all survive our trials and be happy again.
Things really can get better just don’t give up!
So depressed, no money, sick, unable to work.. wish I had my own place.
The fall leaves, the snow falling, smell of spring and laughter of summer are so healing
Borderline personality disorder will not make everyday hell. I will work on regulating my emotions & am thankful for DBT therapy being available for us.
Dance
Try a mindfulness walk
One month ago my big brother killed himself. I hope I can find the strength to be whole again and for the world to start making sense again. Right now I feel so lost.
Deep Breathing
Walking
Going for a walk
Deep Breathing
Deep Breathing
Hi! I have anxiety caused from a brain injury I suffered 27 years ago. Normal for me is not normal, apparently. I live in constant circles because my memory abilities were damaged. I’m like someone with Alzheimers without the disease.
My tips that work are: Drink
Water (it improves energy); SUNLIGHT and FRESH AIR help relieve some panic attacks; leave BIG notes in BLATANT places for reminders; brush aside the insults of others because they don’t know what I am dealing with inside; put things in perspective – I could have died from my injuries – being poor and ostracized can be overcome; MUSIC/PHOTOS/SCENTS/FOOD aid in memory recall for brief moments.
If you have tips on memory issues, please share!
Practice mindfulness! Ex: Find 5 things you see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste.
