Take a few few deep breaths
Coping Tips
Set a small goal for yourself
Call someone you care about
Meditate
Listen to music
Change the environment you are in
Take a 30 minute nap
Journal
Take a shower or bath
Go for a walk
Take a few few deep breaths
Set a small goal for yourself
Call someone you care about
Meditate
Listen to music
Change the environment you are in
Take a 30 minute nap
Journal
Take a shower or bath
Go for a walk