Learn about the benefits of meditation, as well as deep relaxation and stress relief techniques.
iOS (Apple) – https://apps.apple.com/ca/app/relax-rest-guided-meditation/id354176883
Google Play (Android) – https://play.google.com/store/apps/details?id=com.meditationoasis.rest&hl=en_CA&gl=US
Active For Life was created to help parents give their children the right start in life through the development of physical literacy. This website is full of games and activity ideas that you can do with your kids?
https://activeforlife.com/activities/
ParticipACTION’s mission is to help Canadians sit less and move more. Visit their website for inspiring ways to be active through resources and information to assist Canadians to make physical activity a priority in their everyday lives.
https://www.participaction.com/en-ca
The Canadian Physical Activity and Sedentary Behaviour Guidelines outlines the amount and type of physical activity you need at every age and stage of life.
https://www.participaction.com/en-ca/thought-leadership/benefits-and-guidelines
This game aims to help you cope in different situations where you might experience anxiety.
https://mindyourmind.ca/tools/monstressity
Write your worry onto a note, stick it to a firework, light the fuse and watch it launch into the night sky!
Mostly performed as a duet, this form of throat singing mimics the natural world. Wind, ice, sea and bird sounds dominate.
https://www.youtube.com/watch?v=fPI2dXcn8Vw
Happy Background Music for Children
https://www.youtube.com/watch?v=4dPHgFOiFIw
Gentle Sounds of Water and Nature
https://www.youtube.com/watch?v=XKJHSC2SRbM
Video of children explaining how important it is to just breathe.
https://www.youtube.com/watch?v=RVA2N6tX2cg
Guided 10 minute exercise